Hey guys.
Has anyone run this program?
If yes, how far are you/are you through with it?
How much has it added to your total? How many times per week are you in the gym and for how long?
Would you say it's a good program or is it better to stick to another (almost free) program like PH3 (more like a hybrid one) and repeat it a few times or other programs?
Any feedback is highly appreciated
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Results 1 to 3 of 3
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03-07-2019, 01:54 PM #1Registered User
- Join Date: Oct 2011
- Posts: 628
- Rep Power: 593
Kizentraining 30 week sheiko offseason program
*natty4life crew*
100kg x2 ohp
145kg pause bench
195kg squat
275kg sumo deadlift (triple bodyweight goal achieved on July 15th 2016 @91.5kg)
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03-10-2019, 09:42 PM #2Bleeding texan #25
- Join Date: Oct 2006
- Location: United States
- Age: 34
- Posts: 2,115
- Rep Power: 1865
I googled it, having run some Kizen programming in the past I'm going to say it's most probably not worth 150 bucks.
I can't imagine its much different from just running Sheiko through the app. Just my .02, I'd max myself out running free stuff until I significantly plateaued before I'd drop 150 or so on a template.http://www.nearly-man.com
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03-10-2019, 09:59 PM #3Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
it's $150?
there are free off season sheiko programs on the sheiko forum if u look aroundAwesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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