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  1. #1
    Registered User mp420's Avatar
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    hip thust at the smith

    hip thust at the smith

    according to you, doing hip thust at the smith machine is not completely wrong
    since the machine forces you to make a vertical compulsory movement
    while the movement of the hip by nature and curved / vertical
    what do you think?
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  2. #2
    Registered User DCSpartan's Avatar
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    If you are afraid of using a barbell go ahead and use the smith machine and quit wasting our time.
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  3. #3
    Registered User DCSpartan's Avatar
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    If you are afraid of using a barbell go ahead and use the smith machine and quit wasting our time.
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  4. #4
    Registered User SmithMachineGuy's Avatar
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    The smith machine is great for hip thrusting.
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