Gym advice for 16 year old beginner

[Nierkr]

Hey, I have boxing 3 times a week and I just started going to gym, before that I was doing dumbell workouts at home. My schedule is like this:

Monday: Boxing 2 hours

Tuesday: Gym

Wednesday: Boxing 2 hours

Thursday: Gym

Friday: Boxing 2 hours

Saturday: Gym

Sunday: Rest

But my problem is that I don't have a good program and I have no clue that what kind of workouts should I do. Should I do split or full body. And i'm on a clean bulk right now if that even matters. I appreciate all answers.

[shardulgusain]

Hey, I have boxing 3 times a week and I just started going to gym, before that I was doing dumbell workouts at home. My schedule is like this:

Monday: Boxing 2 hours

Tuesday: Gym

Wednesday: Boxing 2 hours

Thursday: Gym

Friday: Boxing 2 hours

Saturday: Gym

Sunday: Rest

But my problem is that I don't have a good program and I have no clue that what kind of workouts should I do. Should I do split or full body. And i'm on a clean bulk right now if that even matters. I appreciate all answers.

You must go for full body that will tone up your physique and provide you better conditioning .Full body workouts build up stamina and works all muscles hence they will be much beneficial for you.
In full body workouts focus much on chin ups ,dumbbell curls and core/abdominal workouts.

[Chiz214]

IMHO a full body split would be best.

[Nierkr]

IMHO a full body split would be best.

So I would do squats, deadlifts and benchpress most of the time? And if you have a program for a fullbody workout I would really want to see it

[gbullock32]

So I would do squats, deadlifts and benchpress most of the time? And if you have a program for a fullbody workout I would really want to see it

Usually it will split those moves up, since each is a compound move; Fierce 5 is a good routine, but there are plenty in the stickies to choose from that are good too. Find the one you feel is most appealing and follow it as written.

[Nierkr]

Usually it will split those moves up, since each is a compound move; Fierce 5 is a good routine, but there are plenty in the stickies to choose from that are good too. Find the one you feel is most appealing and follow it as written.

Thanks a lot man Ill take a look at the program

[Chiz214]

Thanks a lot man Ill take a look at the program

Another thing to keep in mind is since you box don't get to big

[Nierkr]

Another thing to keep in mind is since you box don't get to big

Yeah I know that. I am 5'9 127lbs so I really need to gain some weight and muscle.I am clean bulking right now and lifting heavy. Btw do you recommend dirty bulking or clean bulking if I am skinny?

[Chiz214]

I like to clean bulk just bc I feel like c**p after eating junk food but up to you. I think you'll gain weight faster on a dirty bulk but itll be more fat.