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Thread: Starting a new me
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07-05-2019, 10:04 PM #31
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07-08-2019, 06:50 AM #32
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08-01-2019, 03:47 AM #33
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08-05-2019, 01:03 AM #34
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08-06-2019, 02:19 AM #35
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08-08-2019, 05:10 AM #36
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08-19-2019, 04:02 AM #37
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08-19-2019, 09:19 PM #38
- Join Date: Mar 2015
- Location: Nevada, United States
- Posts: 10,047
- Rep Power: 97736
Sorry to hear about those setbacks, Andy, and really sorry to hear about the Mother in Law passing. Those can be pretty tough events.
The walking and diet are better than nothing, but I hope you can find a way to get back to the gym soon. It will do you good, both physically and emotionally.“Those who can make you believe absurdities, can make you commit atrocities.”
-Voltaire
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09-30-2019, 03:10 AM #39
Weight remains at 115kg. Eating more proteins now. Cut down on carbs. Too rainy for running or gardening.
More time for stretching and yoga.
I can see some improvements here.
No pain in wrist for months.
More movement in shoulder with no pain.
More movement in rump - back and forward. Unassisted.
Hips and knees, quads and hamstrings.
Lotus seat, "pancake". I don't fall over to the back anymore when sitting on the floor with legs straight or crossed legged.
Rare pain in knee while sitting in office.
Rare pain in knee and hips while walking.
30s plank yesterday, but that can't be right. Need to check the technique.
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09-30-2019, 03:45 AM #40
keep after it andy. i'm recently returned from a long hiatus myself, and have a pile of medical issues to work thru, not the least being that I just had gastric sleeve in august, so my diet is nothing but protein right now.
even if all you're doing right now is walking, you can amp that up a touch. when that was all i could do, i would walk along the curb, 3 steps on the curb, 3 in the gutter, wash, rinse, repeat forever. that gets you some stepping and a bit more cardio into your walk if you increase your pace.
setbacks happen every day, and they'll add up if you let them, but as long as you're able to, just keep pushing forward. You don't have to be a rock star right now, that'll come in time if you just keep after it.my workout blog: https://forum.bodybuilding.com/showthread.php?t=177584181&p=1588523911#post1588523911
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10-14-2019, 02:27 AM #41
Very strange. My love handles are gone. My stomach seems to get flatter.
There isn't this compact mass but more like lose skin, albeit thicker..
My balance is better than last year..I can get into pants without leaning onto something. I can stand on one leg with the other one lifted high.
Last year I couldn't reach behind my bum with the right hand. Now I get up between the scapulas.
From sitting Japanese style I can lean back onto a sofa. And lean forward to touch the floor with my head..
Yet my weight is higher than when I started this journey.
It's not exactly where I wanted to be. But nevertheless I'm quite happy.
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10-20-2019, 12:16 AM #42
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10-21-2019, 05:38 AM #43
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10-27-2019, 12:23 PM #44
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10-28-2019, 04:25 AM #45
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11-08-2019, 06:07 AM #46
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11-25-2019, 03:39 AM #47
Form follows function
Found some sources that talk about rib flare.
That fits right in a major grievance I have since I was a kid. Until recently I didn't even have a name for that.
Seems I have my work cut out for the next years.
Rib flare
Rounded shoulders
Shoulder flexion
Balance
Hanging shoulder
Yoga
Alexander
Tuina
Tai Ji
And change of diet to address the stomach fat.Cycling, walking, swimming.
No car.
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11-28-2019, 08:49 AM #48
Discipline
My biggest problem. Sticking to the plan.
And getting back to the plan. And refocus.
The only thing I really did continuously since January is yoga.
It's 9 months since that first post. Weight is still the same.
I'm sure I'll be getting some flak from my sis at the holidays.
She is much more disciplined.
After her motorbike crash three years ago, and breaking three limbs she is now back in competition. 2nd place in the county in archery. 3 years ago she couldn't even comb her hair.Cycling, walking, swimming.
No car.
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12-06-2019, 07:38 AM #49
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12-10-2019, 03:32 AM #50
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12-10-2019, 10:53 PM #51
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