Reply
Results 1 to 5 of 5
  1. #1
    Registered User Costyiii's Avatar
    Join Date: Jul 2016
    Age: 54
    Posts: 9
    Rep Power: 0
    Costyiii has no reputation, good or bad yet. (0)
    Costyiii is offline

    How much protein for mentenaince? (no bulk or cut)

    So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
    I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
    Still 1g/lb (2g/kg)?

    maintenance* sorry!
    Reply With Quote

  2. #2
    Registered User Vandeman17's Avatar
    Join Date: Oct 2016
    Age: 41
    Posts: 2,862
    Rep Power: 17233
    Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000)
    Vandeman17 is offline
    at least .7 grams per lb. More is fine and this holds true when bulking, cutting or at maintenance
    “Other gyms use machines… CrossFit builds them”
    Reply With Quote

  3. #3
    Registered User bLinkMoore's Avatar
    Join Date: Aug 2015
    Location: Bayside, California, United States
    Age: 23
    Posts: 1,364
    Rep Power: 15627
    bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000) bLinkMoore is a splendid one to behold. (+10000)
    bLinkMoore is offline
    If you're just maintaining, and assuming you have a moderately active lifestyle, shoot for right around 1.2-1.6g/kg/day
    BP: 280
    SQ: 455
    DL: 585
    Bodyweight 185
    Reply With Quote

  4. #4
    Gaintaining Mrpb's Avatar
    Join Date: May 2012
    Location: Netherlands
    Posts: 30,722
    Rep Power: 158966
    Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000) Mrpb has a reputation beyond repute. Second best rank possible! (+100000)
    Mrpb is offline
    Always 0.7 gram per lb or higher.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/
    Reply With Quote

  5. #5
    Registered User lizzyjam's Avatar
    Join Date: Feb 2019
    Age: 54
    Posts: 9
    Rep Power: 0
    lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10) lizzyjam has a little shameless behaviour in the past. (-10)
    lizzyjam is offline
    Originally Posted by Costyiii View Post
    So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
    I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
    Still 1g/lb (2g/kg)?

    maintenance* sorry!
    I think 1.0g/kg/day
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts