So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
Still 1g/lb (2g/kg)?
maintenance* sorry!
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02-26-2019, 01:44 PM #1
How much protein for mentenaince? (no bulk or cut)
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02-26-2019, 02:08 PM #2
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02-26-2019, 04:32 PM #3
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02-27-2019, 12:04 AM #4
Always 0.7 gram per lb or higher.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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02-27-2019, 01:22 AM #5
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