As the title suggests, I have been diagnosed with a hernia and I'm wondering how to work out before it's repaired.
I'm still fairly new to working out (6 months) and not wanting to loose any progress I've made by needing to take time off the gym.
What could I do to prevent or slow down muscle loss from not being able to do any heavy lifting?
Thank you
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Thread: Can I workout with a hernia?
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02-26-2019, 01:14 AM #1
Can I workout with a hernia?
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02-26-2019, 05:27 PM #2
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02-27-2019, 03:03 AM #3
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02-27-2019, 03:42 AM #4
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02-27-2019, 03:47 AM #5
Most people have a hernia and don't even know it.
Do you have pain?
Do you have a lump?
How did you find out you had a hernia?
I had bilateral inguinal hernias for years before I had them patched and never let up a bit.2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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02-27-2019, 06:12 AM #6
I did. Think the hernia developed from coughing. Once I saw it, had the doc check it out ASAP. Lined up labrascopic procedure, but in the meantime, doc and surgeon had no concerns with continuing to lift. After, surgeon said nothing heavier than a gallon of milk for two weeks, but agreed at my two week follow-up with my idea of starting at 50% of the weight I was doing, and gradually ramping up from there. 6 week followup is next week, and I'm at 85-90% of where I was (being a novice, 145 BP, 200 squat, 225 DL). I'd say, ask the docs, but was pleasantly surprised in my case.
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02-27-2019, 06:18 AM #7
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02-27-2019, 12:43 PM #8
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02-27-2019, 12:49 PM #9
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02-27-2019, 03:43 PM #10
yeah, if its that big id go light too
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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02-27-2019, 06:40 PM #11
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