I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines. My stats are roughly as follows: 5’7, 145 pounds, and have been working out (without a strict diet or routine) for about three years. I’ve only really gotten into dieting since around August of last year, and have been training properly and consistently for around a year.
Workout 1:
Exercise #1: Dumbell Bench Press (4-5 sets, about 6-9 reps, to failure)
Exercise #2: Barbell Incline Press (4 sets, 5-6 reps, to failure)
Exercise #3: Dips (3-4 sets, 5-7 reps, dropset with pushups, to failure)
Workout 2:
Exercise #1: Barbell Bench Press (4 sets, about 6-9 reps, to failure)
Exercise #2: Dumbell Incline Press (4-5 sets, 6-9 reps, to failure)
Exercise #3: Unilateral Decline Cable Fly (3-4 sets, 5-7 reps, to failure
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