Reply
Results 1 to 1 of 1
  1. #1
    Registered User Reggie420's Avatar
    Join Date: Feb 2019
    Age: 54
    Posts: 1
    Rep Power: 0
    Reggie420 is on a distinguished road. (+10)
    Reggie420 is offline

    14 Year Old Chest Workout

    I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines. My stats are roughly as follows: 5’7, 145 pounds, and have been working out (without a strict diet or routine) for about three years. I’ve only really gotten into dieting since around August of last year, and have been training properly and consistently for around a year.

    Workout 1:
    Exercise #1: Dumbell Bench Press (4-5 sets, about 6-9 reps, to failure)
    Exercise #2: Barbell Incline Press (4 sets, 5-6 reps, to failure)
    Exercise #3: Dips (3-4 sets, 5-7 reps, dropset with pushups, to failure)

    Workout 2:
    Exercise #1: Barbell Bench Press (4 sets, about 6-9 reps, to failure)
    Exercise #2: Dumbell Incline Press (4-5 sets, 6-9 reps, to failure)
    Exercise #3: Unilateral Decline Cable Fly (3-4 sets, 5-7 reps, to failure

    Workout 3:
    Exercise #1: Dumbell Incline Press (4-5 sets, 6-9 reps, to failure)
    Exercise #2: Dips (4 sets, 6-8 reps, to failure)
    Exercise #3: Cable Crossover (3-4 sets, 6-8 reps, to failure)

    Any and all constructive criticism would be appreciated!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts