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  1. #91
    Registered User Pistols77777's Avatar
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    Hi everyone,

    Sorry I am late but I have all my weigh ins tracked I’ll post week 2 not to be early but drastic results the week after I plateau. Began cutting food a bit more and revamp my workout plan a bit.

    Week 1: Friday 1st of March 240
    Week 2: Friday 8th of March 235
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  2. #92
    Registered User GJM753's Avatar
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    Starting Weight - 202 lbs

    Week 1: Friday 1st of March - 200 lbs
    Week 2: Friday 8th of March - 199 lbs

    Target Weight - 190 lbs
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  3. #93
    Registered User AhmedAli9620's Avatar
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    Week 1 : 269lbs
    Week 2 :263.5lbs
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  4. #94
    Registered User Nooblifter86's Avatar
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    Week 1: Friday 1st of March: 211.8lbs
    Week 2: Friday 8th of March: 208.8lbs
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  5. #95
    Registered User Grelko's Avatar
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    Week late but, IN and subbed.

    Starting weight 211.3, goal is to finally, FINALLY get up on stage and compete. So, 160 lbs?

    Week 1: ???
    Week 2: 216.4 (Accurate 211.3)
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:

    Edit - 211.3 was when I woke up Friday night. My sleep schedule is backwards for now, so my actual "weigh-in" was about 8 Pm.
    Last edited by Grelko; 03-08-2019 at 09:03 PM.
    1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
    2.
    3. Grelko is currently being renovated, please leave a message at the beep
    4. Quest - Searching for the holy grail of 50/30/20 High carb
    5. No supplement diet
    6.
    7. Started Feb 2012 @ 250 lbs 31% BF
    8. Down to 178.8 lbs summer of 2015
    9. Restarted April 13th, 2020 at 224.5 lbs
    10. Going for ??? 5% BF ?
    11. Long term goal 235 lbs @ 8-12% BF
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  6. #96
    Registered User NextPound's Avatar
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    Starting: 222lbs
    Goal: 205lbs

    Week 1 - 3/1: 221lbs (-1)
    Week 2 - 3/8: 219.6lbs (-1.4)
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  7. #97
    Ready to lift mykids 24/7 Frontman44's Avatar
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    This weeks weigh in - 201.6lbs.
    "Success requires no apologies, failure permits no alibis"

    Napoleon Hill.

    Current Goal: 185 lbs by August 1st, 2019

    Current Weight 207.6 lbs.
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  8. #98
    Registered User dbdestroys's Avatar
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    Starting weight of 244.7 and a goal of 232

    Week 1: Friday 1st of March 244.8 lbs
    Week 2: Friday 8th of March 245 lbs
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April


    More excuses this week. Turned 30 Wednesday and went out to eat too many times without accounting for my meals the rest of the day. I like this thread because it helps make me accountable, I cant just stop and I need to focus more. First time going back up since I started cutting in February
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  9. #99
    weigh, not measure mtnmama's Avatar
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    starting-2/22: 226

    week 1-3/1: 221
    week 2-3/8: 216

    goal is 201-196

    this was an okay week. i got back to ketosis about a month ago and i started back with intermittent fasting a few weeks ago - and have been good. not really hungry. however - i have not been lifting yet. intend to start lifting and cardio again this week. losing without training makes for weird softness that i am not okay with.

    previously i learned that if i have been sedentary - i have to start with food first - get hormones balanced out first. then i will start adding in workouts one at a time while making sure i don't need to make any caloric adjustments. i have made the mistake of cutting on too low of calories for extended periods of time all while still lifting 3x week and cardio 3-4x week. not a pretty picture. i was the poster bich for HANGRY.

    i am expecting next week to be a bit of a pause (increased glycogen stores and just lost most of my water weight - obviously 10 lb in 14 days not really possible otherwise.

    anyway - hope check in go well for everyone else today.
    down but not out

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  10. #100
    Registered User royalmike's Avatar
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    Smile

    Week 1: Friday 1st of March 208.4 lb
    Week 2: Friday 8th of March, 207
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
    Still striving to meet my goals even though someone keeps moving the goalposts
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  11. #101
    Registered User TheUnderdog83's Avatar
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    Goal: 165 pounds

    Week 1: 174.2 pounds
    Week 2: 171.8 pounds
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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  12. #102
    Registered User BrownBear1968's Avatar
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    Age: 51
    height: 1.83 m (6'00'')

    Week 1: Friday "1st"of March --> 138.6 kg (304.9 lb)
    Week 2: Friday 8th of March --> 136.6 kg (300.5 lb)
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  13. #103
    Registered User DaddyJax's Avatar
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    Late to the post so I am behind. Just means I need to work harder!
    208.5
    Goal 190
    Never under estimate the power of stupidity
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  14. #104
    Registered User brutalpl0x's Avatar
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    Starting weight: 190.6lbs
    Goal weight: 185.0 lbs

    Week 1: Friday 1st of March - 190.6
    Mini Cut - Week 2: Friday 8th of March - 189.5
    Mini Cut - Week 3: Friday 15th of March
    Mini Cut - Week 4: Friday 22th of March
    Mini Cut - Week 5: Friday 29th of March
    Diet Break - Week 6: Friday 5th of April
    Diet Break - Week 7: Friday 12th of April
    Mini Cut - Week 8: Friday 19th of April
    Mini Cut - Week 9: Friday 26th of April

    I am curious... who out there is using a rolling average weight to report? It might help those of you seeing fluctuations due to irregular sodium/carb/etc intake.

    For example, my weights for the last week have been:
    189.6
    190.4
    190.2
    189.6
    191.2
    188.8
    187.0

    7 day rolling average = 189.5
    "Only when I learned patience did I attain my goal." - M. Berkhan
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  15. #105
    Registered User Photoglady's Avatar
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    GOAL WEIGHT 145 LBS

    Week 1: Friday 1st of March 155.4LBS
    Week 2: Friday 8th of March 161.8 LBS - TOM hormones bloat yay!!! being a lady is fun!
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
    Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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  16. #106
    Registered User Photoglady's Avatar
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    Originally Posted by brutalpl0x View Post
    Starting weight: 190.6lbs
    Goal weight: 185.0 lbs

    Week 1: Friday 1st of March - 190.6
    Mini Cut - Week 2: Friday 8th of March - 189.5
    Mini Cut - Week 3: Friday 15th of March
    Mini Cut - Week 4: Friday 22th of March
    Mini Cut - Week 5: Friday 29th of March
    Diet Break - Week 6: Friday 5th of April
    Diet Break - Week 7: Friday 12th of April
    Mini Cut - Week 8: Friday 19th of April
    Mini Cut - Week 9: Friday 26th of April

    I am curious... who out there is using a rolling average weight to report? It might help those of you seeing fluctuations due to irregular sodium/carb/etc intake.

    For example, my weights for the last week have been:
    189.6
    190.4
    190.2
    189.6
    191.2
    188.8
    187.0

    7 day rolling average = 189.5
    I need to do this for real but I hate getting on the scale daily.
    Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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  17. #107
    Registered User Pachito13's Avatar
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    Goal Weight: 245 lbs

    Week 1: 265 lbs
    Week 2: 262.8 (-2.2)
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
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  18. #108
    Cutting Frank Drebin's Avatar
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    Start - 193.6 (Feb 22)
    Week 1 - 192.8
    This week - 190.8
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  19. #109
    Cutting Frank Drebin's Avatar
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    Originally Posted by brutalpl0x View Post
    Starting weight: 190.6lbs
    Goal weight: 185.0 lbs

    Week 1: Friday 1st of March - 190.6
    Mini Cut - Week 2: Friday 8th of March - 189.5
    Mini Cut - Week 3: Friday 15th of March
    Mini Cut - Week 4: Friday 22th of March
    Mini Cut - Week 5: Friday 29th of March
    Diet Break - Week 6: Friday 5th of April
    Diet Break - Week 7: Friday 12th of April
    Mini Cut - Week 8: Friday 19th of April
    Mini Cut - Week 9: Friday 26th of April

    I am curious... who out there is using a rolling average weight to report? It might help those of you seeing fluctuations due to irregular sodium/carb/etc intake.

    For example, my weights for the last week have been:
    189.6
    190.4
    190.2
    189.6
    191.2
    188.8
    187.0

    7 day rolling average = 189.5
    I'm using a rolling average for personal tracking but just the scale for weekly reporting
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  20. #110
    Registered User matthew2474's Avatar
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    Week 1: Friday 1st of March: 192 lbs
    Week 2: Friday 8th of March: 189.7 lbs
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April: Goal weight 175 pounds.

    2 pounds down. Have to maintain my mindsset and discipline and by April 26th I should be where I want.

    Keep you head up if this week didn't amount to much loss. Correct your mistakes and come into the next week with 100% effort and attention.
    190lbs Comp lifts: 420/350/600 USAPL
    Warframe: Scornedfury

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  21. #111
    Registered User brutalpl0x's Avatar
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    Originally Posted by Photoglady View Post
    I need to do this for real but I hate getting on the scale daily.
    If you can make it a habit, just try to do it every morning after using the bathroom. That should be pretty easy to remember. I eat about 80% of my calories between 6-10 pm, and hold a lot of water in the morning, so I weigh myself after I get home from work every day. If you absolutely hate the idea of daily weigh-ins, just try Monday/Wednesday/Friday. Just gotta find what works best for you!
    "Only when I learned patience did I attain my goal." - M. Berkhan
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  22. #112
    Starvation Mode GO! NitrogenWidget's Avatar
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    Week 1: 240
    Week 2: 238
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  23. #113
    Cutting Frank Drebin's Avatar
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    Frank Drebin is offline
    Originally Posted by brutalpl0x View Post
    If you can make it a habit, just try to do it every morning after using the bathroom. That should be pretty easy to remember. I eat about 80% of my calories between 6-10 pm, and hold a lot of water in the morning, so I weigh myself after I get home from work every day. If you absolutely hate the idea of daily weigh-ins, just try Monday/Wednesday/Friday. Just gotta find what works best for you!
    I don't see what the problem is for daily recording

    Wake up
    Take piss
    Weigh yourself
    Record in Google drive
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  24. #114
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is online now
    Starting weight: 211.4 lbs
    Target weight: 200 lbs

    Week 1: Friday 1st of March - 209.8 lbs
    Week 2: Friday 8th of March - 209 lbs
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April

    The grind is real, down to the last 9 lbs now and this is where its getting tough...
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  25. #115
    Registered User darruda94's Avatar
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    Week 1: Friday 1st of March -211lb
    Week 2: Friday 8th of March- 209 lb
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  26. #116
    Registered User sammyBuff's Avatar
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    Friday 8th of March - 165lb
    the refeed I tried to have last saturday turned into a cheat day
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  27. #117
    Registered User Nujabez's Avatar
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    Today's weight: 262
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  28. #118
    Registered User cabcaz's Avatar
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    I went very aggressive first week. Fasting and for 6 days. Now back to norm and will coast for the rest of the coming weeks.

    Week 1: Friday 1st of March - 224lbs/102kg
    Week 2: Friday 8th of March - 216lbs/98kg
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April - 194lbs/88kg goal weight
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  29. #119
    Registered User JSim83's Avatar
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    I added a bit more sodium to my meals this week due to low blood pressure. Technically it is still in normal range, but right in the lower end. As a result the occasional dizziness and feeling lightheaded seems to be gone, which is a good thing. Also because of the additional sodium, I gained instantly a couple of pounds of water weight. I have been sticking to my diet, so I am not worried one bit about my weight. Also when I look at my progress during last month or so, my measurement tape, clothing and weight lifting belt all indicate that I am making progress.

    Anyways, weight today was 206.6 lbs which is 1.4 lbs gain for me this week.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  30. #120
    Registered User johndoethethird's Avatar
    Join Date: Dec 2018
    Age: 50
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    johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000) johndoethethird is just really nice. (+1000)
    johndoethethird is offline
    Starting weight December: 216lbs
    Starting weight March: 197.8 lbs
    Target weight: 187 lbs

    Week 1: Friday 1st of March - 197.8lbs
    Week 2: Friday 8th of March - 197lbs
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April

    As soon as I hit 187lbs will start a lean bulk
    Harder, Better, Faster, Stronger 1yr log - https://forum.bodybuilding.com/showthread.php?t=177123801&p=1579584161
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