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  1. #1
    Registered User JSim83's Avatar
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    Cool 2019 March - April Fat Loss And Motivation

    Next fat loss challenge is here!

    Anyone is welcome to join!

    Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:
    https://docs.google.com/spreadsheets...it?usp=sharing

    This thread will cover the following weeks, with weigh-ins on the below dates:
    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April

    I am starting at 205.9 lbs and the very minimum goal for me is to get down to 198.2 lbs, which is 89.9 kg. I really want to see that number below 90 kg on the scale.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  2. #2
    Registered User SkinnyFat's Avatar
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    I'm in.

    Starting weight : 198 lbs
    Goal weight : 185 lbs
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  3. #3
    Cutting Frank Drebin's Avatar
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    In 4 round 2. 8 weeks isn't near long enough from where I was.

    Starting at 193.6, goal is 179.8
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  4. #4
    Registered User MichaelNgoo's Avatar
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    In for more.

    Starting Weight: 173.4 lbs
    Target Weight: 168 lbs
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  5. #5
    I'm huge in Japan! xsquid99's Avatar
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    In for round 2.

    Starting weight: 211.4 lbs
    Target weight: 200 lbs
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  6. #6
    Registered User fevtom's Avatar
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    I’m in for another one. Lost 15.4 pounds in the last one but this will be more difficult now there’s no water weight to lose.

    Start Weight: 213.9
    Goal Weight: 200.0

    Come on everybody let’s smash this!
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  7. #7
    Registered User cabcaz's Avatar
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    I am up for this - first time I ever joined of these.

    Right now my weight is 219. Goal 194

    So far so good lost 22lbs his month. I know the plateau is round the corner but I feel I have one last push left in me.
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  8. #8
    Starvation Mode GO! NitrogenWidget's Avatar
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    IN.
    Will post starting weight on the first as i'm currently cutting.
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  9. #9
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by cabcaz View Post
    I am up for this - first time I ever joined of these.

    Right now my weight is 219. Goal 194

    So far so good lost 22lbs his month. I know the plateau is round the corner but I feel I have one last push left in me.
    22 lbs in 1 month? That is way too fast of a cut at your current weight, you are likely costing yourself a lot of muscle mass.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  10. #10
    I'm 34 years old illpinoise's Avatar
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    I'm in.

    so are we eating at maintenance this week to establish a good baseline average??

    I didn't weigh in on Friday in the last challenge but submitted monday-sunday weekly average
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  11. #11
    Registered User NINEOFSPADES's Avatar
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    I’m in.

    Starting weight: 215.5
    Goal weight: 209.5
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  12. #12
    Ready to lift mykids 24/7 Frontman44's Avatar
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    Been waiting to see this one start up...so in.

    Starting weight: 204.8lbs
    Goal weight: 195lbs
    "Success requires no apologies, failure permits no alibis"

    Napoleon Hill.

    Current Goal: 185 lbs by August 1st, 2019

    Current Weight 207.6 lbs.
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  13. #13
    Registered User wilkie2's Avatar
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    Starting at 250.0

    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April

    Lost just under 5lb last round, quite disappointing but having recently packed in smoking a loss is better than a gain. Going to change a few things up this time and hopefully see much better results. Good luck to all
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  14. #14
    Registered User TheUnderdog83's Avatar
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    Why not, I’m in.

    Starting weight 177, goal 167.
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  15. #15
    I'm 34 years old illpinoise's Avatar
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    I'm in!

    Last Weigh-in (average) - 169.8 lbs

    Goal weight is 157.8 lbs
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  16. #16
    work harder. dymastaj's Avatar
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    In.
    Good. - Jocko
    SW: 79.2 Kg 2017-06-23
    CW: 69.0 Kg 2019-02-05
    Goal Weight: 65 Kg
    Goal Fat: sustainable abs
    Lifting + BJJ
    Workout Log: https://forum.bodybuilding.com/showthread.php?t=176575431
    Fat Loss Log: https://forum.bodybuilding.com/showthread.php?t=176563771
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  17. #17
    Cutting Frank Drebin's Avatar
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    Originally Posted by illpinoise View Post
    I'm in.

    so are we eating at maintenance this week to establish a good baseline average??

    I didn't weigh in on Friday in the last challenge but submitted monday-sunday weekly average
    I don't know why you would do that, its not like you win anything with this contest.
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  18. #18
    Registered User Alecdvv's Avatar
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    Current: 170
    Target: 140
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  19. #19
    Registered User NextPound's Avatar
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    I am in too.

    Starting: 222lbs
    Goal: 205lbs
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  20. #20
    Registered User WeedRamen's Avatar
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    Been a long time since I participated in one of these. Still been lifting since I last participated in summer and completed my first successful proper bulk over winter. Time to start cutting again, so I'm in!

    Starting weight: 85.6kg/188.7lb

    Goal weight: 80kg/176.4lb
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  21. #21
    Registered User dbdestroys's Avatar
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    Going to give this a shot.

    Starting weight of 244.7 and a goal of 232

    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  22. #22
    Registered User darruda94's Avatar
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    I'm in. I was a pretty serious lifter 4 years ago. I got back in the gym last month and used your last forum as motivation but started late. I started at 230, I'm down to 211 right now in a month.. working out 5 days a week, only eating chicken/vegetables/beans/chick peaa.. +2 vegan protein shakes 54grams (I just prefer to stay away from dairy based protein )

    starting weight 211 lb
    Goal 195

    let's get it!
    Last edited by darruda94; 02-25-2019 at 03:38 PM.
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  23. #23
    Registered User xbertyxx's Avatar
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    I'm so in. Lost 5lbs in the last fat loss post.

    Starting weight: 128
    Goal weight: 120

    I didn't quite get as much weight off last time as I was hoping due to a few slips up, but this time I'm going to work on cutting out the junk food. Also started to go to the gym again, so that should help some.
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  24. #24
    Registered User Pistols77777's Avatar
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    Hi Everyone,

    My first challenge since recently joining specs below,

    Beginning 240lbs
    Goal 220lbs

    Thanks,
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  25. #25
    Registered User Photoglady's Avatar
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    I am in. Possibly with photos.


    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April

    starting someplace around 157
    goal 145
    Last edited by Photoglady; 02-26-2019 at 12:39 PM.
    Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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  26. #26
    Registered User PuppyLife's Avatar
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    IN ON THIS!!!!

    Current Weight: 231.8

    Goal Weight is 215. Im a higher % BF so I know I can go more aggressive in the beginning.
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  27. #27
    Registered User illldrag0n's Avatar
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    Sure, why not. Good to be held accountable

    Starting weight: 163.5kg/360lbs
    Goal weight: 152kg/335lbs

    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
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  28. #28
    Registered User QkFx's Avatar
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    I am in!

    Starting: 238.6 (02/25/19)
    Goal: 210.0
    (Ultimate Goal: 185.0)

    Week 1: Friday 1st of March
    Week 2: Friday 8th of March
    Week 3: Friday 15th of March
    Week 4: Friday 22th of March
    Week 5: Friday 29th of March
    Week 6: Friday 5th of April
    Week 7: Friday 12th of April
    Week 8: Friday 19th of April
    Week 9: Friday 26th of April
    Last edited by QkFx; 02-26-2019 at 08:31 PM.
    Cutting weight...

    ╮(╯ _╰ )╭
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  29. #29
    Registered User sammyBuff's Avatar
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    sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10) sammyBuff is on a distinguished road. (+10)
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    In, I like the idea and in need of something to force me to continue

    Starting weight = 166.5
    goal weight = 160
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  30. #30
    <3 pupper caprica6's Avatar
    Join Date: Jan 2010
    Location: Florida, United States
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    caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000) caprica6 is a splendid one to behold. (+10000)
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    I’ll join the thread, not the spreadsheet. Thanks for hosting once again, JSim.

    I have a spreadsheet with links to several of these challenges somewhere. I’ll try to post a link to it for new people, to show them what’s possible.

    @JSim83, if you have links to all of your challenges I’ll add them to the spreadsheet. No worries if that’s too much work.
    start where you are
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