Can I still get in? I'm starting tomorrow, lol
Week 2: Friday 8th of March - 170lbs
Goal - 155-160lbs
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Results 121 to 150 of 340
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03-10-2019, 05:04 PM #121Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
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03-11-2019, 01:02 AM #122
Forgot to post last Friday.
Anyway.
Week 1, Friday March 1st - 165.8
Week 2, Friday March 8th - 165.6 (-0.2 Lbs)
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03-11-2019, 01:26 AM #123Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
Ah, late again! Did weigh myself friday morning but haven't had the chance to log it until today. Exactly flat this time
What I get for going out drinking the night before.
Starting: 85.6kg/188.7lb
Goal: 80kg/176.4lb
Week1: 84.3kg/185.9lb (-1.3kg/-2.8lb)
Week2: 84.3kg/185.9lb (0.0kg/0.0lb)
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03-11-2019, 08:49 AM #124Registered User
- Join Date: Jan 2009
- Location: Canada
- Age: 41
- Posts: 109
- Rep Power: 1354
Starting weight: 203.2 lbs
Goal weight: 195 lbs
Week 1: Friday 1st of March ---- 203 lbs
Week 2: Friday 8th of March ---- 201.2 lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of AprilS/B/D
425/275/490
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03-11-2019, 10:09 AM #125Registered User
- Join Date: Feb 2019
- Age: 54
- Posts: 649
- Rep Power: 3076
Starting today
Start weight 169lbs
Goal: 159 lbs
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03-12-2019, 05:46 PM #126Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 30
- Posts: 4,051
- Rep Power: 5193
Being in the army can really mess with you mentally due to mandatory pt. Not crying woe is me or anything but man your recovery methods have to be very strict otherwise you can just get hurt. They increased PT to 1hr 30mins and man does that drain you. Been sticking to the gym and diet though. This weeks weigh in will show it for sure.
Hope everyone has been going strong this week!190lbs Comp lifts: 420/350/600 USAPL
Warframe: Scornedfury
US Army
91B
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03-12-2019, 08:13 PM #127Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,839
- Rep Power: 287223
hey hey!Originally Posted by missladyj
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03-13-2019, 03:43 PM #128Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 25
- Rep Power: 0
Finally broke through my plateau! xD
Week 1: Friday 1st of March 128
Week 2: Friday 8th of March 127
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-14-2019, 10:36 AM #129Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 30
- Posts: 4,051
- Rep Power: 5193
Will have to report my weight today due to me going home for my grandmothers memorial. Not sure if I'll have the chance to weight myself.
Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March: 186.0 lbs
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April: Goal weight 175 pounds.
So I've been doing a low carb (around 25-45 carbs a day) high fat, high protein diet with IF. Also, I've been eating more meats, trying out this carnivore diet a little bit. Of course a caloric deficit is the key factor but over the years I believe the most important thing is to find a diet style that you are happy with and stick to. With this style I don't even feel like having set or scheduled cheat meals. If I feel like eating something not in my plan I just eat it, take a mental note of it and move on. I've found that IF mixed with low carb has not only curved my craving but when I do have a craving, I'm able to moderately give in to it without binge eating.
Green ice hockey game at my hometown...Going with an old friend and debating if I want to drink a little or not. We haven't been to one in maybe 6-7 years and he is a really good friend.190lbs Comp lifts: 420/350/600 USAPL
Warframe: Scornedfury
US Army
91B
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03-14-2019, 02:01 PM #130Registered User
- Join Date: Mar 2016
- Age: 36
- Posts: 60
- Rep Power: 204
Logical plan. And it's working. Keep it up. Have a few beers with your boys. Won't derail you.Originally Posted by matthew2474
****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=170863321
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03-14-2019, 02:37 PM #131NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Starting weight: 211.4 lbs
Target weight: 200 lbs
Week 1: Friday 1st of March - 209.8 lbs
Week 2: Friday 8th of March - 209 lbs
Week 3: Friday 15th of March - 207.8 lbs
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
I kept bouncing between 209-210 for a couple weeks so I dropped cals a bit and finally broke through today with a new low weigh in. Super happy to see the scale moving again. Pretty sure I'll be able to ride my current calories to the finish line, but we'll see.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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03-14-2019, 04:42 PM #132
Week 1: Friday 1st of March 360lbs
Week 2: Friday 8th of March 356.3lbs
Week 3: Friday 15th of March 354.3lbs
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-14-2019, 07:02 PM #13337 yo, Marysville WA
- Join Date: Jan 2019
- Posts: 477
- Rep Power: 744
169.8 lbs
Week 1: 171.9 lbs (+2.1 lbs) ate more sugar/sodium than usual this week
Week 2: 167.8 lbs (-4.1 lbs) w00t!!
Week 3: 166.5 lbs (-1.3 lbs) - lowest weight since 2004, 5'9" still have lower belly fat (sweet tooth as a kid), but abs above that starting to show
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
I usually put my Monday - Sunday average.....I'll just put my Monday to Friday average so it's on time. Scale still going down
Scheduled an unlimited wings meal on Sunday..I expect to gain about 4-5 lbs water weight on my Monday weigh in then back to the grind!
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03-14-2019, 09:04 PM #134Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Hey Nitro! I didn't realize you were in here, tooOriginally Posted by NitrogenWidget
Fat loss paaartay
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03-15-2019, 12:24 AM #135Registered User
- Join Date: Feb 2019
- Age: 54
- Posts: 57
- Rep Power: 134
Weigh in today:
Week 3: 142lbs(-1)
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03-15-2019, 01:14 AM #136Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 88
- Rep Power: 156
Starting Weight - 202 lbs
Week 1: Friday 1st of March - 200 lbs
Week 2: Friday 8th of March - 199 lbs
Week 3: Friday 15th March - 197.4 lbs,
Target Weight - 190 lbsOne Day At A Time
Following All Pro's Beginner's workout
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03-15-2019, 02:00 AM #137Registered User
- Join Date: May 2018
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 16
- Rep Power: 0
Starting weight 211.8lbs
Target weight 200lbs
Week 1: Friday 1st of March: 211.8lbs
Week 2: Friday 8th of March: 208.8lbs
Week 3: Friday 15th of March: 207lbs
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03-15-2019, 03:21 AM #138Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 40
- Posts: 785
- Rep Power: 3643
203 lbs for me this week and 3.6 lbs drop from last week. Nice to see some progress.
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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03-15-2019, 03:28 AM #139Mission Slimpossible
- Join Date: Mar 2019
- Posts: 16
- Rep Power: 0
Will jump in on this for next month!
[Weight Loss Log] OoOpsie's FAT2FIT - Mission Slimpossible | forum.bodybuilding.com/showthread.php?t=176915441
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03-15-2019, 03:49 AM #140Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,839
- Rep Power: 287223
Week 1: 240
Week 2: 238
Week 3: 237
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-15-2019, 04:33 AM #141Registered User
- Join Date: Jul 2016
- Age: 27
- Posts: 14
- Rep Power: 0
Week 1 : 269lbs
Week 2 :263.5lbs
Week 3 : 260.92lbs
Not tracking calories, just trying to control my hunger for now. Also I feel really bad for not going to the gym and just training at home, this is gonna change soon. Lets get it.
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03-15-2019, 04:46 AM #142Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1,507
- Rep Power: 5055
Goal: 165 pounds
Week 1: 174.2 pounds
Week 2: 171.8 pounds
Week 3: 169.4 poundsS: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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03-15-2019, 05:31 AM #143
Week 1, Friday March 1st - 165.8
Week 2, Friday March 8th - 165.6 (-0.2 Lbs)
Week 3, Friday March 15th - 164 (-1.6 Lbs)
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03-15-2019, 05:49 AM #144Registered User
- Join Date: May 2018
- Age: 54
- Posts: 49
- Rep Power: 0
Hi everyone,
Week 1: Friday 1st of March 240
Week 2: Friday 8th of March 235
Week 3: Friday 15th of March 233
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-15-2019, 07:40 AM #145Registered User
- Join Date: Sep 2005
- Location: Calgary
- Age: 38
- Posts: 330
- Rep Power: 480
Starting weight : 198 lbs
Goal weight : 185 lbs
Week 1: Friday 1st of March 197 lbs
Week 2: Friday 8th of March 197 lbs
Week 3: Friday 15th of March 197 lbs
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
Vacation is finally over and I'm glad to have maintained my weight and kept it under 200 lbs. Glad to be back and getting right back into it.
Good luck to all.
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03-15-2019, 08:50 AM #146weigh, not measure
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7452
starting-2/22: 226 *** goal is 201-196
week 1-3/1: 221
week 2-3/8: 216
week 2-3/15: 214
much more normal numbers this week – i knew it would slow back down – half expected a flatline or slight gain, whew (officially 30% goal met)
hi, my name is kim, and i am a --->
shove-it-all-in
use-food-for-energy-in-a-negative-way (ie: if i eat sugar i can stay up a few more hours, ugh for work--and emotional eating, duh)
i'll-start-next-week
i'm-100-or-0-so-that's-my-excuse
life-is-too-hectic-right-now
i-just-don't-have-the-time-for-this-****
A-HOLIC
i am not even addressing my working out and lifting in this post - just trying to be transparent about my food issues. intermittent fasting has been a lifesaver because it controls those pesky hormones so well. not to say i am not screwing up - but i am giving myself the space to screw up (be human). i honestly feel like my hard-line 100% or nothing attitude has been my worst personal characteristic. i am learning (in food and life) that i fail 100% of the time when i do not allow for less than perfection. not saying my goals won't always be just at the edge of possible - but there is now room for me in there. without coming to terms with this - daily life is like one huge failed attempt - and no one should live under that black cloud.
sorry for the freaky friday feelings post - just felt like the right place and time.
peace ya’llNew Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
___________________________________________
start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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03-15-2019, 09:03 AM #147Cutting
- Join Date: Jul 2007
- Location: Canada
- Posts: 20,309
- Rep Power: 85359
Start - 193.6 (Feb 22)
Week 1 - 192.8
Week 2 - 190.8
This week - 189.2
Progress pics showing noticeable difference now from starting weight of 209 back in december
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03-15-2019, 09:19 AM #148Registered User
- Join Date: Jan 2017
- Age: 56
- Posts: 209
- Rep Power: 131
Age: 51
height: 1.83 m (6'00'')
Week 1: Friday "1st"of March --> 138.6 kg (304.9 lb)
Week 2: Friday 8th of March --> 136.6 kg (300.5 lb)
Week 3: Friday 15th of March --> 136.6 kg (300.5 lb)
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-15-2019, 09:34 AM #149Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 10
- Rep Power: 0
Goal Weight: 245 lbs
Week 1: 265 lbs
Week 2: 262.8
Week 3: 262.3 rough week
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
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03-15-2019, 09:35 AM #150Registered User
- Join Date: Sep 2012
- Posts: 464
- Rep Power: 291
Starting Weight: 173.4 lbs
Week 1: Friday 1st of March - 172.2 lbs (-1.2 lbs)
Week 2: Friday 8th of March - 172.2 lbs (-0.00)
Week 3: Friday 15th of March - 172.2 lbs (-0.00)
Target Weight: 168 lbs
Had a small drop midweek so a little disappointed to have weighed in the same this morning
What I get for going out drinking the night before.
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