I've been training using Fierce 5 for one year now, what program should I do now?
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Results 1 to 8 of 8
Thread: Intermediate Workout Help
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02-22-2019, 11:59 AM #1Registered User
- Join Date: May 2018
- Location: United Kingdom (Great Britain)
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Intermediate Workout Help
Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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02-22-2019, 12:22 PM #2No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
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Which Fierce 5 program have you been using for a whole year?Originally Posted by George213
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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02-22-2019, 12:29 PM #3Registered User
- Join Date: May 2018
- Location: United Kingdom (Great Britain)
- Age: 21
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The Novice Routine (Workout A and B.)Originally Posted by Squid24
Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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02-22-2019, 01:01 PM #4Registered User
- Join Date: Dec 2006
- Posts: 14,624
- Rep Power: 42083
If your lifts are current then stick with the novice program and make sure your diet is in check. Most people switch at 225b/315s/405d. That's usually where LP tends to fall off.
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02-22-2019, 01:31 PM #5Registered User
- Join Date: May 2018
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I think these are unrealistic goals for a 16 y old, 54kg, 1.65m, I increase the weight once every 2weeks on the bp with only 1.25kg and it still feels hard, same with the squat.Originally Posted by TAWS6
Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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02-22-2019, 03:17 PM #6Registered User
- Join Date: Dec 2006
- Posts: 14,624
- Rep Power: 42083
You will need to gain weight to make progress. Use a calorie calculator and eat 200-300 calories over maintenance. I don't think slower progression is the answer.Originally Posted by George213
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02-22-2019, 03:24 PM #7Registered User
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60kg bench press you are still a beginner. EAT!Originally Posted by George213
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02-22-2019, 03:38 PM #8Registered User
- Join Date: Sep 2011
- Location: Finland
- Age: 30
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Keep eating, then eat some more.Originally Posted by George213
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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