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  1. #1
    Registered User Vincentsick's Avatar
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    Will Muscle Memory Help Me After 2 Years?

    I am not a very muscular guy, 5'10" with a body weight of 71kgs. During the period of time when I worked out(1.5 years), I made some good gains that I personally liked on myself. During that time, I also went through some shoulder injury and had to quit working out. However, that lay off has lasted for 2 years now. Now, i want to step back in the gym and make some gains again and I am wondering, how long would it take for me to get back to my former state as when I was working out.
    Thanks
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  2. #2
    Theres a toll in the hall SuffolkPunch's Avatar
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    Maybe. We don't have much data on the persistence of myonuclei cells - but then again, what are going to do if I say no? Not bother? Hopefully not - just get training.
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  3. #3
    Registered User 17mahmoods's Avatar
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    You will simply gain the muscle faster than you did last time round.
    Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**

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  4. #4
    Bulking 24/7 Tonyy926's Avatar
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    Short answer: yup

    Get back to the gym, eat at a slight surplus and focus on progressing on your major compound lifts. Your gains will come back in no time.
    21
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  5. #5
    Toronto Millz12323's Avatar
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    In my personal experience yes and in a big way.
    Recent best lifts
    Bench - 235x9, 250x6, 270x1
    Squat - 295x8, 340x5, 355x1
    Deadlift - 430x11, 445x8 455x7, 485x5, 495x1
    OHP - 145x10, 150x9, 155 5x5, 170x6, 190x1(@180 bw)
    3 mile run: 21:59 @ 170 bw.
    BW - 190 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=5
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