Im 15 yo and have a stocky build. Its easy for me to put on muscle and fat but hard to lose fat. My goal is to get to see my abs clearly and become a bodybuilder. Any help would be appreciated.
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Thread: Trying to get ripped
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02-19-2019, 06:18 PM #1Registered User
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Trying to get ripped
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02-19-2019, 06:20 PM #2Banned
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Originally Posted by project4978
Focus on diet first:
Calories in versus calories out
-aim for more calories out then in for fat loss
- 2300 would be no difference in composition generally
- aim for 1700 or so
Myfitnesspal.com
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02-19-2019, 06:36 PM #3NASM-CPT
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All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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