Don't have access to a barbell so which one these options is the best?
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View Poll Results: Ez Bar Row Vs Two-Dumbbell Row Vs One-Arm Dumbbell Row
- Voters
- 4. You may not vote on this poll
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Ez Bar Row
2 50.00% -
Two-Dumbbell Row
0 0% -
One-Arm Dumbbell Row
2 50.00%
Multiple Choice Poll.
Results 1 to 5 of 5
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02-19-2019, 03:12 PM #1Registered User
- Join Date: Aug 2017
- Age: 22
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Ez Bar Row Vs Two-Dumbbell Row Vs One-Arm Dumbbell Row
Last edited by 15AM; 02-19-2019 at 03:25 PM.
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02-19-2019, 10:32 PM #2Registered User
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How is EZ bar row functionally different than barbell row?
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02-19-2019, 11:33 PM #3Registered User
- Join Date: Feb 2019
- Posts: 664
- Rep Power: 2355
I like One-arm Dumbbell Row.
I don't do EZ-bar Row because the weight doesn't go past 100 lbs.
If I am doing a Two-dumbbell Row, I like to lay my chest on a bench for better stabilization and it allows me to take away lower back involvement and focus more on upper back. (I believe it is called Seal Row/Chest-Supported Dumbbell Row)Global Citizen Crew - I educate stupid basement-living miscers about the world's culture and critical thinking
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02-20-2019, 05:11 AM #4WOATbrah of peace :)
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,528
- Rep Power: 219150
pick one,
however I prefer dumbbell rows due to better range of motion and it being easier to isolate the lats
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02-20-2019, 05:14 AM #5Registered User
- Join Date: Feb 2011
- Age: 38
- Posts: 1,332
- Rep Power: 4257
One arm dumbbell row is one of the best upper back exercises. Combine it with pullups and deadlifts for a complete back.
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