First off, hey all in this forum! So, I'm 23, and have always been that guy that eats **** all and is skinny, naturally female friends are jealous and male friends Mock you, you know how it is, so for the past 4 weeks I've been lifting, and working on my chest/arms/forearms/abs. I've changed my food drastically and eating plenty now and healthy. Loads of proteins carbs etc. I've gained 7 kgs so far (i used to weigh 60, I'm 180cm)
How long would I have to lift to see effects and is there anything I SHOULDN'T do? I workout 2 days and then I have a recovery day.
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02-19-2019, 11:10 AM #1Registered User
- Join Date: Feb 2019
- Age: 54
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Tips to get bigger, also hey everyone! :D
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02-19-2019, 12:41 PM #2Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17233
Unless you were super skinny, adding that much weight in 4 weeks is far too fast and most likely, the majority is fat. Slow down, control your gain rate and get on a good, full body workout program
“Other gyms use machines… CrossFit builds them”
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