On my pull day, which would be more beneficial to put first in my split? Lat pull downs or dumbbell row?
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02-19-2019, 01:11 AM #1Registered User
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Lat pull down before dumbbell row?
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02-19-2019, 01:41 AM #2Registered User
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why not both ?
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02-19-2019, 02:40 AM #3Registered User
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If you are questioning such stuff you probably shouldn't be making your own program
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02-19-2019, 04:07 AM #4my non-edited 'before'pic
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It doesn't matter, unless you want to be "fresher" and possibly stronger in training the lats at this angle as your first priority. Are you looking to increase your pull up strength? It may work. But you can always mix up the sequence of your sets that target different angles of the same muscle group.Originally Posted by willaustin
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02-19-2019, 11:23 AM #5Registered User
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If pull ups were in your program then i would do them first.
Lat PD's could be done before or after.
Try alternating starting exercises every other back training session.
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02-19-2019, 11:59 AM #6Registered User
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I train low row or lat pulldown in order based on whichever machine is available at my gym. I can always use more weight with whichever is first.
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02-19-2019, 06:07 PM #7Registered User
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Doesn't matter. Do both if you have time.
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02-20-2019, 08:37 AM #8Registered User
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I'd start with lat pulldowns.
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