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  1. #1
    Registered User willaustin's Avatar
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    Lat pull down before dumbbell row?

    On my pull day, which would be more beneficial to put first in my split? Lat pull downs or dumbbell row?
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    Registered User EUGuy's Avatar
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    why not both ?
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    If you are questioning such stuff you probably shouldn't be making your own program
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    1stUncle fought Sugar Ray etet1919's Avatar
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    Originally Posted by willaustin View Post
    On my pull day, which would be more beneficial to put first in my split? Lat pull downs or dumbbell row?
    It doesn't matter, unless you want to be "fresher" and possibly stronger in training the lats at this angle as your first priority. Are you looking to increase your pull up strength? It may work. But you can always mix up the sequence of your sets that target different angles of the same muscle group.
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    Registered User Garage Rat's Avatar
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    If pull ups were in your program then i would do them first.
    Lat PD's could be done before or after.
    Try alternating starting exercises every other back training session.
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    Registered User ampire's Avatar
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    I train low row or lat pulldown in order based on whichever machine is available at my gym. I can always use more weight with whichever is first.
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    Registered User jimmyw26's Avatar
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    Doesn't matter. Do both if you have time.
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    Registered User Vendetta47's Avatar
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    I'd start with lat pulldowns.
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