My Road to Sicko Mode

[QuantaviusVII]

My program is Sicko Mode (It's my modified 5/3/1 Spinal Tap)

Before you all start jumping all over me for making changes to what is clearly an excellent program, I'm purposely being a guinea pig. This is all planned out with purpose behind the percentages. I've run some programs from 5/3/1 Forever for some time, so I know the principles behind 5/3/1 that I'm about to bastardize. This is a planned out training block of 12 weeks, deloads included, with some lofty goals I've set below.

Current Stats:
Age: 18
Height: 6'1(I'm a little bit taller) / 187cm
Weight: 175lbs / 79.38kg (outdated avi)
BF: 11%
S/B/DL/P: 335/235/405/135

Goals:
Weight: 187lbs / 84.82kg
BF: 13%
S/B/DL/P: 420/300/495/165

[QuantaviusVII]

Bench Press
115x1x8
135x1x8
160x1x8
125x1x10
145x1x8
170x1x5+
100x1x10
125x1x10
145x1x10

Overhead Press
65x5x10

Chinups (Superset w/ Bench Press)
9x8-12

One Arm DB Row (Superset w/ Overhead Press)
4x8-12

Side Lateral Raises
8x12-15

Rear Delt Flyes
8x12-15

Dips
4x12-15

Curls
8x10-12

[QuantaviusVII]

Back Squat
150x1x8
180x1x8
210x1x8
165x1x10
195x1x8
225x1x5
135x1x10
165x1x10
195x1x10

Romanian Deadlift
160x5x10

Calf Raises
6x8-12

V-ups
6x8-12

Notes:
Not much assistance today as I had to cut my workout short. Sick ass leg pump though.

[QuantaviusVII]

Overhead Press
55x1x8
65x1x8
75x1x8
60x1x10
70x1x8
85x1x5
50x1x10
60x1x10
70x1x10

Close Grip Bench Press
115x5x10

Chinups (Superset w/ Overhead Press)
9x8-12

Side Lateral Raises
8x12-15

Curls
8x10-12

[QuantaviusVII]

Deadlift
200x4x10
235x4x8
275x1x5

Front Squat
150x4x6

Leg Extensions
6x10-12

V-ups
4x12

Calf Raises
6x8-12

Notes: The change to straight sets was an option I had thought out. I get similar amounts of volume and INOL values while changing weights for 1/3 the time. It's just temporary, though. Next week will have regular rep scheme.

[QuantaviusVII]

Bench Press
135x1x8
145x1x8
160x1x8
145x1x10
160x1x8
170x1x5
125x1x10
135x1x10
140x1x10

Chinups
8x8-12

Side Lateral Raises
4x12-15

Curls
4x10-12

Incline Bench Press
4x10-12

[QuantaviusVII]

Back Squat
185x1x8
200x1x8
215x1x8
200x1x10
215x1x8
235x1x5
170x1x10
185x1x10
200x1x10

Romanian Deadlift
4x12

V-ups
6x8-12

Calf Raises
6x8-12

[QuantaviusVII]

Overhead Press
70x1x8
75x1x8
80x1x8
75x1x10
80x1x8
85x1x5
65x1x10
70x1x10
75x1x10

Close Grip Bench Press
4x12

Chinups
8x8-12

Side Lateral Raises
4x15

Curls
4x12

[QuantaviusVII]

Deadlift
225x1x8
245x1x8
265x1x8
245x1x10
265x1x8
280x1x5
205x1x10
225x1x10
245x1x10

Pistol Squats
4x6

V-ups
6x12

Calf Raises
6x15

Harop Curls
4x12

[QuantaviusVII]

Bench Press
150x1x5
160x1x5
175x1x5
160x1x8
175x1x5
185x1x3
100x1x8
125x1x8
145x1x8

Chinups
4x12

Rear Delt Rows
4x15

Side Lateral Raises
4x15

Barbell Curls
4x12

Incline Bench Press
4x12 @ RPE 8

[QuantaviusVII]

Taking a break from lifting as I don't have the necessary equipment available. Will repeat previous workout and continue from there when I come back in about 2 weeks. Using this break as a "strategic deconditioning" phase.