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Thread: Training advice

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    Registered User Vitor30's Avatar
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    Training advice

    Hi guys!
    I would like to ask opinions about my current training schedulle. Thnx in advance

    PUSH DAY: Incline dumbell bench press, dumbell bench press, cable triceps pushdow, Dip machine assisted, shoulder press and lateral raise

    PULL DAY: assisted pull up, incline dumbell curl, lower back machine, lat pull down and upright cable row

    LEG DAY: front squats, dumbell lunges, abs and obliques
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