Wolfbeast 6 Week Spring Cut

[WolfBeast]

I have a trip planned to go to Puerto Rico at the beginning of April (roughly 6 weeks), so its time to shed off this winter fluff!

Will post weight/measurements tomorrow.

Week #1 set up:

Macros:
160 pro
60fat
70 carbs

Cardio: (will switch between hiit and moderate-1 cardio session daily for 1st week)
20min moderate pace cardio

2min warm up,15min HIIT Cardio followed by 5min. moderate pace cardio


Will adjust macros and cardio as needed. Since it is a shorter cut I am going to be slightly more aggressive with my caloric deficit.

[WolfBeast]

Yesterday was day #1
Weight:154.4


Woke up took 15mg of Yohimbine + Black Coffee
Fasted until noon

Light Plyo Day + 22min. HIIT Cardio

Macros were a little off since I was fasting for the better part of the day. My meals are always pretty bland since im constantly on the go.

Meal 1:
2tsp olive oil
2 whole egg
8 egg white
1c. spinach

M2:
6oz 93/7 turkey
1/2bag cali veggie mix
1c. Spinach
2Tbsp Sugar Free Ketchup

M3:
6oz chicken breast
1/2bag cali veggie mix
20 almonds

M4:
1.5 scoop chocolate pb isoflex
1tsp cocoa
2tsp liquid stevia
2tbsp natty pb
1c. unsweet cashew milk
(Tastes like a peanut butter cup)


I do have "before" pictures which will be uploaded upon taking my week #2 check-in photos

[gottabelieve]

Following!

[Fiction2Fitness]

ooo Count me in!

Good luck with the cut.

[WolfBeast]

Tuesday:
15mg Yohimbine + Black Coffee


40min. Fasted Cardio (10min. on stair master, followed by 2min warm up on elliptical,18min HIIT Cardio (15sec. sprint,45sec. moderate pace) Followed by 10min. Moderate Pace + Abs (Rope crunch,russian twist,crunches, alt. crunches 20rx3s) + Rehab Exercises for Sciatica(flared up pretty bad this week so im taking it easy and not lifting)

Ended my fast at Noon:
Meal 1
2 Whole Eggs
8 Egg Whites
1/2 Tbsp Olive Oil
1c. Spinach
2Tbsp Sugar Free Ketchup

Meal 2:
6oz 93/7 Turkey
1 Pickle
1/2 bag cali veggies
2 Tbsp Sugar Free Ketchup

Meal 3:
1 carb master
20 almonds

Meal 4:
6oz Chicken Breast
1can sodium free green beans
2tbsp guacamole salsa

Meal 5:
6oz Chicken Breast

[WolfBeast]

Wednesday:

I am dropping weight like crazy, I feel like im out of the 150's. Face and waist have definitely slimmed down this week.

Checking weight Saturday morning

15mg Yohimbine & Black Coffee

42min. Cardio (12min on stairs, 2min warm up,18min HIIT Cardio,10min mod pace on elliptical)

After finishing up client programs for my online clients I took the dogs for a turtle pace 30min walk. ( Old man, cant walk very fast anymore-calling for a vet visit soon)

Sciatica flare up is feeling a little better with the rehab exercises and stretches ive been doing-hoping to start legs on Sunday or Monday


Meal One:
2 Whole Eggs
8 Egg Whites
1c. Spinach
1/2 Tbsp Oil
Sugar Free Ketchup

Snack:
Carb Master & Almonds

Lunch:
6oz Chicken
1/2can green beans
2tbsp guac salsa
1tbsp regular salsa

Dinner:
6oz chicken
1/2can green beans
1tbsp guac sauce

Before Bed
6oz turkey
100gm. stir fry veggies

3 Fish Oil

[WolfBeast]

Its been a minute since I updated here.
Yesterday was leg day:
-Leg Extensions:15,15,12,10,8r
-Leg Press:15,12,12,10,8,8r (worked up from 8plates to 14 plates-7 on each side)
-Leg Press Calves:20rx4s (6 plates)
-Walking DB Lunges w/ 50's:12rx4s/leg
-Hack Squat:12,12,10,8r (4 plates-2 on each side)
-Hack Squat Calves:20rx4s (4 plates-2 on each side)
-Bulgarian Lunge:10-12rx4s/leg (185lb)
-Cable Squats:20rx4s
-Sitting Calves:20rx4s
-45min. Moderate Pace Cardio

Breakfast:
6oz ground turkey
salad greens
2tbsp guac salsa

snack:
quest bar

Lunch:
6oz chicken
1/2 can salt free green beans
2tbsp guac salsa

Dinner:
6oz chicken
1/2can salt free green beans

Before bed:
1 tuna packet
salad greens
2tbsp lite dressing

[WolfBeast]

Woke up at 148lbs

Total weight loss: 6.4lbs

Yesterday was a cardio/abs day:
-Rope Crunch ss w/ Russian Twist:25rx4s
-Decline Crunch ss Alt Crunch:20rx4s
-Plank Hold:45secx4s
-50min HIIT Cardio