I am planning to start the Russian fighter pull up program, again, to get my pull up numbers up. That mean doing pull ups 6 days a week.
However, will I still be able do do my twice weekly back day? Deadlift, rows, face pulls etc. just minus pull ups and lat pull downs.
Any thoughts?
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02-16-2019, 06:26 AM #1
Russian fighter pull up program and back training
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02-16-2019, 06:30 AM #2
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02-16-2019, 11:29 AM #3
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02-18-2019, 06:20 AM #4
Just go with how you feel man. I'd say deadlifts and face pulls will be fine (as you'll be using spinal erectors, rear delts, and so on as well as lats in those movements). Maybe the rows will be tough if you're doing pullups every day. Just stay light and if you feel sore skip a back day. Nothing wrong with one dedicated back day if you're hitting it with pullups 6 days a week!
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