How long does it take to fix anterior pelvic tilt?

[chotagains]

So I have anterior pelvic tilt which gives me mad back pain whenever I overhead press. I went on YouTube and found stretches and stuff, but I'm confused. Watching "Fix anterior pelvic tilt in 5 mins" hasn't helped me fix my postural issue in 5 mins. I've done all the stretches and my pelvis doesn't seem to be popping back into normal position. Is there a daily stretching routine I have to do, and if so, for how long? Btw, I'm 15 not old, I just have **** posture from sitting all day long

[Mmjk1500]

https://youtu.be/MjAK8E19T5A

this video was pretty helpful for me

[chotagains]

Thanks mate. How long did it take you to fix it? Guy in the video is showing results over a 2 year period

[nullgains]

If you are consistant you can get results in less than 3 months.

[Mmjk1500]

It will gradually get better but its not overnight.

Edit: The exercises that was most effecient for me was the body weight squat the guy in the video does, then BB squats when i started lifting weights.

Anterior pelvic tilt is caused by underdeveloped, tight muscles in your lower body, generally.

[chotagains]

Thanks a lot man

[Mmjk1500]

No problem, man. Good luck