Would HIIT work? 45 second sprints and 15 second rests for 10-12 minutes? I am looking to increase my pacer test to 9+ and I'm wondering what exercises would work and that can be done at home (It's icy out and winter)
|
Thread: Training for pacer test at home?
-
02-15-2019, 05:15 PM #1
Training for pacer test at home?
Starting: 6'4 170lbs
Current: 6'4 210lbs
16 years old
-
02-19-2019, 04:44 PM #2
- Join Date: Aug 2010
- Location: Illinois, United States
- Age: 28
- Posts: 2,671
- Rep Power: 3474
-
02-20-2019, 05:43 AM #3
Bookmarks