Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the pain. Its been going on for about 2 months now and hasnt got any better.
If it is tendonitis is there anything I can do to correct it?
Thanks in advance!
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Thread: I think I have tendonitis?
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02-11-2019, 06:56 PM #1
I think I have tendonitis?
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04-18-2019, 08:43 PM #2
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04-18-2019, 09:01 PM #3
Only cure for tendonitis is time . It can take years if you continually aggravate it . It’s best to stop an exercise right away if it enflames your tendons , or get more rest time between working the same group again.
Don’t do fast explosive movements, use good form and slow controlled reps.
I take naproxen almost every day , and sometimes have to use dumbbells for bench pressing instead of a bar .
Cold compresses ,acupuncture may help a little .Make Misc great again
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