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    Registered User brutus0's Avatar
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    Training for pacer test at home?

    I did the pacer test last week and I got around 7.5 which is not bad but I still want to have the best score out of everyone which was a 11.2. How can I train for the pacer test at home? 45 Second stationary sprints with 15sec rest? I can't go outside because It's winter here and icy everywhere so **** that.
    CURRENT: 6'4 175LBS
    GOAL: 6'4+ AND RIPPED AND BETTER ATHLETICISM
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  2. #2
    Registered User brutus0's Avatar
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    Originally Posted by brutus0 View Post
    i did the pacer test last week and i got around 7.5 which is not bad but i still want to have the best score out of everyone which was a 11.2. How can i train for the pacer test at home? 45 second stationary sprints with 15sec rest? I can't go outside because it's winter here and icy everywhere so **** that.
    bump
    CURRENT: 6'4 175LBS
    GOAL: 6'4+ AND RIPPED AND BETTER ATHLETICISM
    Reply With Quote

  3. #3
    Registered User brutus0's Avatar
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    Originally Posted by brutus0 View Post
    bump
    brah
    CURRENT: 6'4 175LBS
    GOAL: 6'4+ AND RIPPED AND BETTER ATHLETICISM
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