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  1. #1
    Registered User joaogil1999's Avatar
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    Beginner weight increment

    I'm doing a full body workout 3 times a week (ABA, BAB)

    For example, my bench press is on workout A and I do 3 sets of 8-10 reps. How often should I be able to increase weight? Btw I'm a really skinny guy ( 6ft1 155 pounds)
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  2. #2
    Registered User gcoulson's Avatar
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    What program are you following?
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    Kiwi Battler BenMcLeodNZ's Avatar
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    Do it as often as you can as long as you are ready and still use proper form.

    Invest in some fractional weight plates and write your name on them, so you can do little progressions more often and creep up in weight faster.
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