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  1. #1
    Registered User cabra0525's Avatar
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    High protein low carb

    I have been looking up for hours on how to calculate my macros. Every macro calculator has you put in weight but doesn’t specify what weight. Current wait or goal weight?? It’s driving me crazy. I want to lose weight not maintain my weight.
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    Harsh Truth Distributor xsquid99's Avatar
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  3. #3
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by cabra0525 View Post
    I have been looking up for hours on how to calculate my macros. Every macro calculator has you put in weight but doesn’t specify what weight. Current wait or goal weight?? It’s driving me crazy. I want to lose weight not maintain my weight.
    What is your height and weight?
    If you don't get what you want you didn't want it bad enough
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  4. #4
    Registered User TheUnderdog83's Avatar
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    MyFitnessPal app has you put in your current weight and your weight loss goal
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