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  1. #1
    Registered User speedyclaxton's Avatar
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    Does anyone use cream of tartar to reach their potassium needs?

    Found out about this today.

    I rarely ever reach the daily recommended 5g. Most days im at 1g or 2g.

    Any side effects? Results?
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  2. #2
    Hunter/Fisherbreh Redfish225's Avatar
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    Never knew of this, I always add baked sweet potatoes, avocado and bananas to my diet to get mine.
    I love eggs.

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  3. #3
    Registered User OT2000's Avatar
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    No. I eat a lot of spinach and avocado which has a lot.
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  4. #4
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    I use Morton Lite Salt
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  5. #5
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    Link?
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  6. #6
    Registered User speedyclaxton's Avatar
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    Originally Posted by melDorado View Post
    Link?
    https://en.m.wikipedia.org/wiki/Potassium_bitartrate

    Did some google search and apperently people mix it with their orange juice. 4 teaspon gets you 2.g.

    Its crazy.
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  7. #7
    Primum non nocere Synapsin's Avatar
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    Be careful with supplementing too much potassium.
    CL formulations
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  8. #8
    Registered User lolilol1987's Avatar
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    Be careful as excess potassium in body can lead to kidney failure, dehydration, type 1 diabetes, Addison’s disease, internal bleeding etc.
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