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  1. #1
    Registered User salmaan8's Avatar
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    Easy Way To Bulk Up

    Bulking up is easier than you think

    The biggest question in building muscle is “What Should I Eat”

    I’m not even going to give an answer to this question, I’m actually going to give you a FREE meal plan, with this meal plan you can follow it every day if you like.

    Breakfast: 2 Slices of bread, 3 eggs and A glass of orange juice
    Post Workout/Lunch: Mass Shake (Milk, Banana, Whey Protein, Oats and Peanut Butter)
    Snack: Peanut Butter Jelly Sandwich, Banana, and Milk
    Dinner: (My favorite) Steak, Pasta, and Avacado
    Dessert: Vanilla Bean Ice Cream (Can be any sweet you desire)

    If you can follow this meal plan for just 4 weeks,
    I can assure you will gain at least 2-4 pounds in that 4 week period
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  2. #2
    Registered User Jakeh1's Avatar
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    Thank you so much.
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  3. #3
    Yells at clouds BS57's Avatar
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    OP hates veggies.......

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  4. #4
    Registered User Jakeh1's Avatar
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    Originally Posted by BS57 View Post
    OP hates veggies.......

    So do I... Oh wait... That's vegans...

    I hate vegans.
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  5. #5
    Registered User Vandeman17's Avatar
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    That is 15 seconds of my life I will never get back
    “Other gyms use machines… CrossFit builds them”
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  6. #6
    Yells at clouds BS57's Avatar
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    Originally Posted by Vandeman17 View Post
    That is 15 seconds of my life I will never get back
    OP just saved us all $100 in nutritionist costs......and this is how you thank him?

    (not srs)
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  7. #7
    Registered User lolilol1987's Avatar
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    Easy Way To Bulk Up

    Good meal plan
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  8. #8
    team ketchup AdamWW's Avatar
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    Why live a 'good' life when you could live an EPIC life?
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