I take EC stack 3x a day (200 mg caffeine + 25 mg ephedrine per dosage) and also take preworkout in the morning (300 mg of caffeine). My tolerance is very high, as I have done this for years. I know this is a lot of caffeine and ephedrine to consume.
Is is it safe for me to run at the end of the day on this kind of dosage? If not, is it okay to run earlier in the day on something as small as one EC stack dosage?
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Thread: EC Stack Safe to Run On?
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02-11-2019, 11:00 AM #1
EC Stack Safe to Run On?
Last edited by knownas; 02-11-2019 at 11:07 AM.
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02-11-2019, 12:03 PM #2Registered User
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EC 3x daily + preOriginally Posted by knownas
Can't fathom that being healthy/safe for your heart O.o
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02-12-2019, 06:14 AM #3MANwhore
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Not sure that anyone would necessarily recommend doing this. I would drop a dose of EC, or use EC preworkout + a stim free preworkout.
As far as the running goes that's not something anyone could tell you. No one of the forum is qualified to give you any medical advice. Honestly you just need to listen to your body. I would definitely say it's time for a stim break though.Supplement a good diet: don't diet on supplements.
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02-21-2019, 07:08 AM #4Registered User
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You've been on an EC stack for years?
Some call it obsession, I call it dedication
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