Hi all,
I am 6 foot 1 inch, 185cm tall. I weight 184lbs and have a fat percentage of 17.2%. I am 25 years old.
Previous did a lot of running, half marathons etc. I was 210lbs and lost this weight from running.
I have started lifting weights the last 6 weeks and have gained some mass, eating in a slight defecit.
I am training 4 days a week minimum at the moment.
I do have love handles and belly fat, and I am wondering how best to proceed. I'm skinny on my arms and chest.
I am currently eating around 2300 calories a day and walk around 10k steps a day as well.
Do I bulk, maintain or cut?
Any advice would be welcome.
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Thread: Help!!
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02-11-2019, 09:51 AM #1
Help!!
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02-11-2019, 10:15 AM #2
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02-11-2019, 10:26 AM #3
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02-11-2019, 10:39 AM #4
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02-11-2019, 11:02 AM #5
Not the best pics but I do agree that you need to add muscle and that should be your main focus. I would not cut anymore and at least eat at maintenance if not a very slight surplus. PPL programs are good as long as they are structured but legs once per week is not enough
“Other gyms use machines… CrossFit builds them”
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02-11-2019, 11:10 AM #6
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02-11-2019, 11:27 AM #7
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02-11-2019, 11:43 AM #8
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02-12-2019, 08:18 AM #9
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02-12-2019, 11:23 AM #10
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