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  1. #1
    Registered User OT2000's Avatar
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    Arrow Slice through those fat cells with Blue Star Nutraceuticals 💪

    In less than 40 days, Spring will be here! So you know what that means! Its time to burn some of those post holiday fat cells and get ready for some outdoor activities that’s not shoveling snow

    This promo will be easy to win as long as you’re COMMITTED

    We will be giving away 5 bottles of Blue Star Nutraceuticals clinically tested energy bomb Blade!




    This is not for the weak of heart as it contains some proven compounds like caffeine, YHCL etc so you must be in good health and know your stim tolerance.

    Here is what I need from you:

    1. I want a sample of your diet plan while you are running Blade. I don’t want stuff like, I’m going keto, I’m going paleo or low fat or whatever bull**** diet fad. I want to hear your macros, what your reduction will be ( if one, not required as I know some will use it for that extra energy boost ) and how YOU PLAN ON STICKING TO IT

    2. Over 200 posts. US and Canada only.

    3. Have not won a Blue Star promo in past 30 days or owe us any past reviews.

    4. A forum and store review is required within 30 days of receiving the product. Failure to do so will automatically be disqualified from future Blue Star promos.

    5. I will allow one company rep to win as long as they agree to a forum review within the same timeframe.

    I will choose those winners within a week or two, more entries will speed up the promo so we can get that bottle in your hands ASAP!

    So let’s go!
    Last edited by OT2000; 02-11-2019 at 08:01 AM.
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  2. #2
    Registered User Iluvmud's Avatar
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    1st!!!!

    Have to update this as I’ve been wanting to remove some extra fluff..... this might be just what pushes me to get it done!

    My plan will be to eat at around a 500-700 Caloric deficit daily (not counting cheat days) which will basically leave me with a diet of brown/white rice, grilled chicken, oatmeal, broc**** and protein drinks to fill in needed nutrition.

    I will want to cut carbs, and as much I hate to say it... I'll have to do cardio 1st......... then light weights...... which I abhor

    As far as how am I going to stick to it.... I have a tendency to see things through fine on my own, but I can definitely use this time to allow my joints/ligaments to do some healing, so there's always a silver lining.
    Last edited by Iluvmud; 02-11-2019 at 09:19 AM.
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  3. #3
    Is this the real life? Budjola's Avatar
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    uuu this is nice. inn

    Aight here's the plan boyos.

    Since im doing Keto/Carnivore diet most of the time for past almost a year this one should be easy for me.
    I usually aim for 2-3 grams of Protein per LBS and for carbs i usually stick to any leafy veggies in unlimited amount.
    I will (and i am) avoid all grains, pasta, sugars, diet sodas which i usually do so thats not a big issue for me.
    Kcal wise im going for around 2.5k Kcal a day, being on mostly meat diet (pork, lamb, chicken (dark meat), beef) it's easier to keep weight under control.
    Im also adding 30 minutes cardio before every workout so that is my "buffer' zone where im controlling I my calories. I'd rather run longer then eat less to be honest.
    Im also firm believer that intermittent fasting works wonders and i've been following 16/8 eating schedule for almost 3 years now.
    all that combined together lets me eat the food that i like and to keep same weight through the year, but as we now summer shreds are coming so we need to get them asap and up the ante a bit.

    Stay safe boyos
    Last edited by Budjola; 02-11-2019 at 09:59 AM.
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  4. #4
    Registered User backinthegymbro's Avatar
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    I was very fortunate to win the last amazing bluestar promo so only in here for support but that product looks amazing!
    I'm sure it will help a lot of people with their upcoming cut for the summer.
    Good luck everyone!

    Personally for me, i've cut out soda and juices completely. As well as candy, chocolate and other sugary treats except on a cheat day once a week to keep my sanity but even then it's in moderation.
    I'm currently aiming to go 500 calories below deficit every day in terms of calorie intake total.
    But i walk an extra 30 minutes on the treadmill on the highest incline decent speed pace after each work out which burns an additional 300 calories.
    I also try to get at least 1 gram of protein per pound of bodyweight and i take 2 protein shakes a day to make sure i meet get them, which does add calories but that's what the treadmill cardio is for.
    My plan for sticking to it is simply discipline. I'm determined to be ripped for the first time this summer and having a lifting partner with the same goals definitely helps keep me on track as well.

    Looking forward to see the diet plans of other people. Let's hear some good ideas.
    Last edited by backinthegymbro; 02-11-2019 at 07:51 AM.
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  5. #5
    Platinum Member HockeyBacon18's Avatar
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    right now im running a 40/40/20 p/c/f split aiming for 3500 cals a day.

    when starting to cut im gonna decrease cals from 3500->3000->2500->2000 over the course of 2 weeks. Stick with the protein at 220g, go for fats in the 100g range and fill the remaining cals with carbs.
    Keep mod discussions out of your sig line

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  6. #6
    Registered User backinthegymbro's Avatar
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    Originally Posted by Budjola View Post

    Since im doing Keto/Carnivore diet most of the time for past almost a year this one should be easy for me.
    I usually aim for 2-3 grams of Protein per LBS
    I can't imagine someone eating 3 grams protein per lbs. How much do you weigh?
    If you're an average of 160 lbs for example, that's almost 500 grams of protein per day! You weren't kidding about a carnivore diet.
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  7. #7
    BOLUS danielmoo's Avatar
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    In 4 support
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  8. #8
    Building The Monolith Anthony21's Avatar
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    Nice promo OT. This is a good time to get the jump on your cut.
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  9. #9
    John 3:16 taydbear7's Avatar
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    end 4 support
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  10. #10
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    Ooh, a couple of new blood here
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  11. #11
    Do you even lift? Motiviert's Avatar
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    5 eggs and 1 scoop isopure every morning. Snack 1 is three big spoon fulls of Ingles brand pb. Lunch usually a couple of cheap steak flanks from local meat market and some broc**** which I love. Maybe a little melted cheese. Snack 2 is two scoops whey. Next meal is something light. Maybe some boiled eggs and a salad. Last meal is some kind of fish and some tasty sauteed veggies. These main meals can be switched around according to work schedule.

    Not hard to stick to something I enjoy and do anyway

    Ppl for the win
    Last edited by Motiviert; 02-11-2019 at 05:32 PM.
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  12. #12
    I F***** Murdered Fran DCutch's Avatar
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    In on this.

    My diet will be a macros based approach at 170g Protein, 160g Carbs and 55g Fat. I have had huge success with these numbers in the past and have slimmed out very generously while adding solid numbers on all my lifts, so I'm going to stick with what works for me. My lady friend is going back to her home country for a month starting this week, so I'm ready to use this alone time to get things cleaned up and dialed in.

    Current weight is 198lbs and plan to keep cutting until I hit 180lbs, so this will be a marathon approach, not a sprint.

    My training is Oly lifting based (Catalyst Athletics 12-Week OTM Cycle) and I try to throw 2-3 CrossFit/HIIT workouts in per week to supplement that. In the gym 5-6 days/week.

    Never won a promo/not pending a review/over 200 posts/etc etc =)
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  13. #13
    Registered User MPLJR1222's Avatar
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    In for support!
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  14. #14
    Do or DIE nickodemus's Avatar
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    Good luck everyone, interested to see your reviews. Unfortunately this contains Yohimbine which doesn't seem to agree with my system.
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  15. #15
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by nickodemus View Post
    Good luck everyone, interested to see your reviews. Unfortunately this contains Yohimbine which doesn't seem to agree with my system.
    For you, we'd be willing to send you a bottle of the Y-HCl Free version (Canadian formula).
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  16. #16
    Registered User OT2000's Avatar
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    Originally Posted by nickodemus View Post
    Good luck everyone, interested to see your reviews. Unfortunately this contains Yohimbine which doesn't seem to agree with my system.
    As bossman said, we have a yohimbe free version you can run.

    Get that entry in
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  17. #17
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    I can tolerate Yohimbine but I try to avoid it. If selected I'd like to run and review the Y-HCl free version as well (if possible).

    Glad that's an option for folks.

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    Sample Diet Plan

    Super easy! See below for my sample meal plan. As far as my reductions are concerned, I will be gradually reducing my COMPLEX CARBS from week to week if necessary. I plan on sticking to my meal plan because my meal plan (diet) is super easy, simple and cheap. Feeding a family of five can be expensive, but with this plan I am able to eat pretty much what the family eats (without the seasonings). Also, after 12 years of being married, I finally was able to get my wife to start going to the gym-thus I now have an accountability partner who eats the same meal plan, just in smaller portions. Lastly, I have a physical training assessment coming up, and I want to pass with a 90%+!

    Macros
    Protein – 175g
    Carbs (Training Days) – 135g
    Carbs (Non-Training Days) – 94g

    Meal 1 Prior to the gym
    3 Egg Whites
    40g (1/2 Cup) Oatmeal

    Meal 2 Post gym
    2 Scoop Protein

    Meal 3
    5oz Chicken Breast
    4oz Sweet Potato
    1 Cup Salad

    Meal 4
    1 Can Tuna (In Water)
    1 Cup Cabbage
    4oz White Rice

    Meal 5
    5oz Steak or 5oz Salmon
    1 Cup Peppers and Onions
    1 Cup Salad

    Meal 6
    1 Scoop Casein Protein
    Supplement Log:
    Three Month Coaching with Heinz Senior, Human Evolution Supplements: http://forum.bodybuilding.com/showthread.php?t=170414401
    Evogen AminoJect: http://forum.bodybuilding.com/showthread.php?t=168495853&p=1381651383#post1381651383
    iSatori Maxon: http://forum.bodybuilding.com/showthread.php?t=168641843&p=1384696693#post1384696693
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  19. #19
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    In for support...oh wait

    Keep those entries coming!
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  20. #20
    Registered User OT2000's Avatar
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    Good entries so far, keep them coming
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  21. #21
    Do or DIE nickodemus's Avatar
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    Originally Posted by Gym God View Post
    For you, we'd be willing to send you a bottle of the Y-HCl Free version (Canadian formula).
    Very nice, didn't realize you offered a Y-HCi free. I am in. I would be more than happy to give you guys a honest review of the product. I am lower carb, but maintain 190-192lbs. So I would be interested to see how this effects my static eating habits. And thank you in advance if you select me, and please feel free to contact me for any further questions.
    Focus XT Review:
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    http://forum.bodybuilding.com/showthread.php?t=143416513&p=853723113#post8537231 13

    Betancourt Nutrition Pure-Amino Log http://forum.bodybuilding.com/showthread.php?t=151630293
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  22. #22
    No help for this one.... Squid24's Avatar
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    Originally Posted by OT2000 View Post
    In less than 40 days, Spring will be here! So you know what that means! Its time to burn some of those post holiday fat cells and get ready for some outdoor activities that’s not shoveling snow

    This promo will be easy to win as long as you’re COMMITTED

    We will be giving away 5 bottles of Blue Star Nutraceuticals clinically tested energy bomb Blade!




    This is not for the weak of heart as it contains some proven compounds like caffeine, YHCL etc so you must be in good health and know your stim tolerance.

    Here is what I need from you:

    1. I want a sample of your diet plan while you are running Blade. I don’t want stuff like, I’m going keto, I’m going paleo or low fat or whatever bull**** diet fad. I want to hear your macros, what your reduction will be ( if one, not required as I know some will use it for that extra energy boost ) and how YOU PLAN ON STICKING TO IT

    2. Over 200 posts. US and Canada only.

    3. Have not won a Blue Star promo in past 30 days or owe us any past reviews.

    4. A forum and store review is required within 30 days of receiving the product. Failure to do so will automatically be disqualified from future Blue Star promos.

    5. I will allow one company rep to win as long as they agree to a forum review within the same timeframe.

    I will choose those winners within a week or two, more entries will speed up the promo so we can get that bottle in your hands ASAP!

    So let’s go!
    Posting just for fun....do not include me

    1. Macro's? Ain't nobody got time fo dat..

    2. I got mo than enough..

    3. Been well over a yr since I won anything. And, I have no clue if I owe ya anything...don't think so...

    4. Easy peasy...

    5. Me no rep..But did get fat....lol


    Good luck to you all.....Blue Star has great products...
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=78

    "Muff divers local #69.....no muff too tough....we dive at five"
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  23. #23
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by Squid24 View Post
    Blue Star has great products...
    Got that right

    Put in a real entry bud, this could be the kickstart you need to get going! You never know, you might just win
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  24. #24
    Tonight, we make soap. compan's Avatar
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    All this diet talk...

    I finished a cut for my trip to Maui and now that I've been back (and snowed in since Seattle doesn't plow...) I've been eating probably the worst kind of diet possible. Mac and Cheese wasn't enough, so I diced up boneless buffalo wings and threw them in and had a hot dog for a pre-dinner snack type bad. Girl Scout Cookies for dessert...


    I gotta get my life together lol
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  25. #25
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by compan View Post
    All this diet talk...

    I finished a cut for my trip to Maui and now that I've been back (and snowed in since Seattle doesn't plow...) I've been eating probably the worst kind of diet possible. Mac and Cheese wasn't enough, so I diced up boneless buffalo wings and threw them in and had a hot dog for a pre-dinner snack type bad. Girl Scout Cookies for dessert...


    I gotta get my life together lol
    Fatty
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  26. #26
    No help for this one.... Squid24's Avatar
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    Originally Posted by dazedncnfz View Post
    Got that right

    Put in a real entry bud, this could be the kickstart you need to get going! You never know, you might just win
    My whole basement is still all tore up....I do plan on doing something starting Monday...

    It's taking longer than I thought it would to redo the workout area....

    Plus I like running a log when I do sample a product.
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=78

    "Muff divers local #69.....no muff too tough....we dive at five"
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  27. #27
    Registered User OT2000's Avatar
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    Bump for more entries
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  28. #28
    Registered User OT2000's Avatar
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    Thursday bump, let’s get some more entries
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  29. #29
    Registered User koweanguy's Avatar
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    Originally Posted by compan View Post
    All this diet talk...
    I finished a cut for my trip to Maui and now that I've been back (and snowed in since Seattle doesn't plow...) I've been eating probably the worst kind of diet possible. Mac and Cheese wasn't enough, so I diced up boneless buffalo wings and threw them in and had a hot dog for a pre-dinner snack type bad. Girl Scout Cookies for dessert...
    I gotta get my life together lol
    I thought protein negates a good from being junk
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  30. #30
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Lets get some more entries in here!!

    Lets Go!!
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