Slice through those fat cells with Blue Star Nutraceuticals 💪

[sfgiants13]

Alright I'll give this a go. For the past 2 years I've been lacking in progress a bit. I've been yo yo dieting so I'm trying to not fall into the same trap this time. I bulked up to about 10 pounds heavier compared to my last bulk and have been cutting for a month or so in prep for a Vegas trip coming up in 3 weeks. At that point I will likely be at a similar weight as my past cuts so I'm going to continue beyond that. I am at 2200 calories right now with 180p and 70f minimums. Not going to lie it's getting harder as I progress since I like eating so far I'm doing ok. I do intermittent fasting even though I know it's better to space out my protein throughout the day. It helps me hit my macros and just makes my life easier. I'm currently using hydroxycut and while it does help me with appetite control it sometimes makes me feel like garbage so I'm probably not going to finish the bottle. It would be cool to try something new that hopefully doesn't make me feel as crappy.

[compan]

I thought protein negates a good from being junk

Sounds good to me, I'm going to roll with that.

Fatty

I won't deny that. It's been ugly.

I had a pre-dinner cheeseburger and sleeve of girl scout cookies lol, Then had katsu chicken for dinner.



I also got really lean for my trip, sooo I earned this.

[danielmoo]

Sounds good to me, I'm going to roll with that.



I won't deny that. It's been ugly.

I had a pre-dinner cheeseburger and sleeve of girl scout cookies lol, Then had katsu chicken for dinner.



I also got really lean for my trip, sooo I earned this.

I hear that you have some Canadian secrets to getting lean..

[Iluvmud]

I hear that you have some Canadian secrets to getting lean..

Then dang Canuks!!!!

Blame Canada!!!!!!

[Motiviert]

Bump pls

[nickodemus]

Saturday morning bump. Lets get those apps in so they can hand out the goods, and we can see some solid reviews of this.

[OT2000]

Some good entries in here, let’s get some more!

[Knowledge0220]

Sunday, funday, BUMP day-lets get more apps!

[backinthegymbro]

Bump for late entries!

[OT2000]

We will be selecting names soon, bump for any more entries

[dazedncnfz]

I also got really lean for my trip, sooo I earned this.

Nothing wrong with that bud, nobody stays strict 100% of the time. You got to treat yourself once in awhile!

[dazedncnfz]

Nobody else wants in?

[OT2000]

1st!!!!

Have to update this as I’ve been wanting to remove some extra fluff..... this might be just what pushes me to get it done!

My plan will be to eat at around a 500-700 Caloric deficit daily (not counting cheat days) which will basically leave me with a diet of brown/white rice, grilled chicken, oatmeal, broc**** and protein drinks to fill in needed nutrition.

I will want to cut carbs, and as much I hate to say it... I'll have to do cardio 1st......... then light weights...... which I abhor

As far as how am I going to stick to it.... I have a tendency to see things through fine on my own, but I can definitely use this time to allow my joints/ligaments to do some healing, so there's always a silver lining.

uuu this is nice. inn

Aight here's the plan boyos.

Since im doing Keto/Carnivore diet most of the time for past almost a year this one should be easy for me.
I usually aim for 2-3 grams of Protein per LBS and for carbs i usually stick to any leafy veggies in unlimited amount.
I will (and i am) avoid all grains, pasta, sugars, diet sodas which i usually do so thats not a big issue for me.
Kcal wise im going for around 2.5k Kcal a day, being on mostly meat diet (pork, lamb, chicken (dark meat), beef) it's easier to keep weight under control.
Im also adding 30 minutes cardio before every workout so that is my "buffer' zone where im controlling I my calories. I'd rather run longer then eat less to be honest.
Im also firm believer that intermittent fasting works wonders and i've been following 16/8 eating schedule for almost 3 years now.
all that combined together lets me eat the food that i like and to keep same weight through the year, but as we now summer shreds are coming so we need to get them asap and up the ante a bit.

Stay safe boyos

right now im running a 40/40/20 p/c/f split aiming for 3500 cals a day.

when starting to cut im gonna decrease cals from 3500->3000->2500->2000 over the course of 2 weeks. Stick with the protein at 220g, go for fats in the 100g range and fill the remaining cals with carbs.

In on this.

My diet will be a macros based approach at 170g Protein, 160g Carbs and 55g Fat. I have had huge success with these numbers in the past and have slimmed out very generously while adding solid numbers on all my lifts, so I'm going to stick with what works for me. My lady friend is going back to her home country for a month starting this week, so I'm ready to use this alone time to get things cleaned up and dialed in.

Current weight is 198lbs and plan to keep cutting until I hit 180lbs, so this will be a marathon approach, not a sprint.

My training is Oly lifting based (Catalyst Athletics 12-Week OTM Cycle) and I try to throw 2-3 CrossFit/HIIT workouts in per week to supplement that. In the gym 5-6 days/week.

Never won a promo/not pending a review/over 200 posts/etc etc =)

Very nice, didn't realize you offered a Y-HCi free. I am in. I would be more than happy to give you guys a honest review of the product. I am lower carb, but maintain 190-192lbs. So I would be interested to see how this effects my static eating habits. And thank you in advance if you select me, and please feel free to contact me for any further questions.

All right Gents, you are the promo winners!!!

Take a minute to re-read the rules about the review(s) required for this.

I need everyone’s name, address and email sent to me ASAP. Once I receive them all, I will send them over to Blue Star for shipment. Please use the bottles responsibly and start with one cap first to assess tolerance.

Thank you everyone and bolo for any future Blue Star Promos!

[Knowledge0220]

Congrats gent! Looking forward to seeing these! If any more openings arise for this awesome promo, please let me know!

[backinthegymbro]

Congrats to the winners! I haven't tried a fat burner yet myself but will look forward to see your reviews and results.

[nickodemus]

All right Gents, you are the promo winners!!!

Take a minute to re-read the rules about the review(s) required for this.

I need everyone’s name, address and email sent to me ASAP. Once I receive them all, I will send them over to Blue Star for shipment. Please use the bottles responsibly and start with one cap first to assess tolerance.

Thank you everyone and bolo for any future Blue Star Promos!

Thank you very much, info has been sent in.

[OT2000]

5 eggs and 1 scoop isopure every morning. Snack 1 is three big spoon fulls of Ingles brand pb. Lunch usually a couple of cheap steak flanks from local meat market and some broc**** which I love. Maybe a little melted cheese. Snack 2 is two scoops whey. Next meal is something light. Maybe some boiled eggs and a salad. Last meal is some kind of fish and some tasty sauteed veggies. These main meals can be switched around according to work schedule.

Not hard to stick to something I enjoy and do anyway

Ppl for the win

We decided to award a 6th! And the random gen selected you my good man, so send me that info!!

[dazedncnfz]

Congrats to all the winners!!

[DCutch]

Glad to be chosen, time to get lean and diced up and get a good reaction from the GF when she returns 😎

[backinthegymbro]

We decided to award a 6th! And the random gen selected you my good man, so send me that info!!

Congrats Motiviert! Love the extra generosity In this thread. A lot of people will be lean and ripped this summer for sure.

[Motiviert]

Congrats Motiviert! Love the extra generosity In this thread. A lot of people will be lean and ripped this summer for sure.

I'm so so so thankful

[OT2000]

Alright, all of the information has been sent up. Thanks everyone for getting it in quickly. Please either PM me or post in here when you receive Blade.

Really looking forward to everyone’s thoughts

[Iluvmud]

All right Gents, you are the promo winners!!!

Take a minute to re-read the rules about the review(s) required for this.

I need everyone’s name, address and email sent to me ASAP. Once I receive them all, I will send them over to Blue Star for shipment. Please use the bottles responsibly and start with one cap first to assess tolerance.

Thank you everyone and bolo for any future Blue Star Promos!

Sorry for the late response... been running around for a bit going for a new job (nailed it).

that being said...

Thanks for picking me an... OH YEA



info sent!

[OT2000]

Sorry for the late response... been running around for a bit going for a new job (nailed it).

that being said...

Thanks for picking me an... OH YEA

[img]https://thumbs.gfycat.com/AssuredEarnestAndalusianhorse-size_restricted.gif[/im g]

info sent!

Congrats on the new job man

[Iluvmud]

Congrats on the new job man

Thanks! been out of the field for 2 years, very happy to have landed this job.....it's for a non-profit so Im more than happy to help them in their quest along with sharpening and improving my skill set.

[Budjola]

Alright, all of the information has been sent up. Thanks everyone for getting it in quickly. Please either PM me or post in here when you receive Blade.

Really looking forward to everyone’s thoughts

Hey man do you happen to have tracking numbers maybe. you can pm it

[OT2000]

Hey man do you happen to have tracking numbers maybe. you can pm it

That is why I asked for your email. Once shipping actually ships, you should get an email. It should be sometime this week.

[backinthegymbro]

Hey man do you happen to have tracking numbers maybe. you can pm it

Just register with usps/fedex etc and when something gets sent your way, you'll get notified by email even without the tracking info.

[Squid24]

Congrats to the winners....

[OT2000]

Please let me know if anyone is getting their shipping notices