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  1. #1
    Registered User Saolaa's Avatar
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    22% with man boobs

    So I used to be at around 109kg with more than 32% body fat. I'm now 87kg with 22% body fat but i still have manboobs and they are preety round from the front. Help
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  2. #2
    Retired at 42 wave_length's Avatar
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    Is there hard tissue behind the nipples?
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  3. #3
    Registered User Saolaa's Avatar
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    What do you mean by hard tissue? I can feel my muscle underneath it's just that if I try to I can feel some lumps.
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  4. #4
    Retired at 42 wave_length's Avatar
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    wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000) wave_length has much to be proud of. One of the best! (+20000)
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    Lumps is not very specific. Fat usually feels pretty soft. If you have gyno, there should be some harder tissue encapsulated in the fatty part. In any case, all you can do at this point is to further reduce body fat and try to build up your chest.
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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