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  1. #1
    Registered User andr3w1990's Avatar
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    Post Needing some help to gain weight and muscle.

    Gday all.

    Looking for some advice on this page. First off I’m 28 not whatever this site is saying I am. Also I’m 5foot6 male and only 55kg and non smoker.

    I am currently working in carpet so I can lift a bit but lately everything is getting heavier so bit harder to lift. I’ve read up about having 6 smaller meals throughout the day which can be hard while eating out of an esky and also having a lot more milk etc.

    So mainly looking at joining a gym or buying some equipment for my own house but would like some ideas on what are good to have/do and any possible excersise regimes.

    So to summarise looking at some exercise tips possibly help diet plan and a workout plan.
    Thanks for any help available.
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  2. #2
    Yells at clouds BS57's Avatar
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    Start with reading the stickies on the Nutrition and Workout Programs forums.
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  3. #3
    pay the iron price SuffolkPunch's Avatar
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    The sticky threads have all the basic info that's most important to your goals.

    Just on a side note, the 6 meals a day thing is a myth. There are other reasons to be concerned about your nutrition but they start with controlling calorie intake and protein intake as being the most important things.
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  4. #4
    Registered User andr3w1990's Avatar
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    Ok great thanks for that will do.
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