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  1. #1
    Registered User illpinoise's Avatar
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    Nutrient Balance Score?

    I used to cut weight eating unhealthy amounts of meats and fats, almost no carbs and sugar, and maybe a fruit here and there. Didn't realize how low my fiber and potassium intakes were. (Macros was all I cared about before, minus the fibre, didn't realize fiber was a macro)

    I'm curious which micronutrients would you prioritize for optimum health without the obvious answer being "all of them" lol

    My samsung App uses some kind of algorithm to come up with a "Nutrient Balance Score" (out of 100). It monitors your intake of the following to come up with the score:

    Protein (56 g minimum)
    Fibre (38 g minimum)
    Potassium (4700 mg minimum)
    Vitamin A (900 - 3000 micrograms)
    Vitamin C (90-2000 mg)
    Calcium (1000-2500 mg)
    Iron (8 - 45 mg)

    So far I average about 70-85 / 100 per day on this cut, but always short on fibre and potassium levels.
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  2. #2
    Yells at clouds BS57's Avatar
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