PPLx2 program, 20 min cardio daily
Weigh out every calorie on food scale eat on average 1800 calories a day. Sometimes more sometimes less. Always 200g+ protein.
Maintaining strength way better than expected, might even be recomping. Set 20lb deadlift PR yesterday.
Dec 1
264 pounds
http://imgur.com/WMJlctf
Feb 10
232 pounds
http://imgur.com/7F7qgzC
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Results 1 to 6 of 6
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02-10-2019, 09:10 PM #1Registered User
- Join Date: Jan 2011
- Age: 28
- Posts: 1,041
- Rep Power: 1968
My progress since december 1st... 32 pounds so far
Last edited by bsrkoacar; 02-10-2019 at 09:44 PM.
275 bench
445 squat
535 deadlift
200 OHP
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02-10-2019, 09:39 PM #2Harsh Truth Distributor
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 2,162
- Rep Power: 19990
I can't see your pics for some reason, but awesome job!
The best weight loss and muscle building advice you will ever get:
https://www.youtube.com/watch?v=o0eWbk-0qdg
The truth about "Recomping"
https://www.youtube.com/watch?v=7aErqkCgDuE
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02-10-2019, 09:44 PM #3Registered User
- Join Date: Jan 2011
- Age: 28
- Posts: 1,041
- Rep Power: 1968
Thanks man. Do they work now?
275 bench
445 squat
535 deadlift
200 OHP
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02-10-2019, 09:45 PM #4Harsh Truth Distributor
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 2,162
- Rep Power: 19990
Yep, nice job!Originally Posted by bsrkoacar
The best weight loss and muscle building advice you will ever get:
https://www.youtube.com/watch?v=o0eWbk-0qdg
The truth about "Recomping"
https://www.youtube.com/watch?v=7aErqkCgDuE
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02-11-2019, 05:47 AM #5Registered User
- Join Date: Feb 2013
- Age: 49
- Posts: 10
- Rep Power: 0
Awesome. Keep going !
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02-11-2019, 05:54 AM #6Registered User
- Join Date: Oct 2018
- Age: 49
- Posts: 720
- Rep Power: 5450
Great work looking solid.
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