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  1. #1
    Registered User bsrkoacar's Avatar
    Join Date: Jan 2011
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    My progress since december 1st... 32 pounds so far

    PPLx2 program, 20 min cardio daily
    Weigh out every calorie on food scale eat on average 1800 calories a day. Sometimes more sometimes less. Always 200g+ protein.
    Maintaining strength way better than expected, might even be recomping. Set 20lb deadlift PR yesterday.

    Dec 1
    264 pounds
    http://imgur.com/WMJlctf

    Feb 10
    232 pounds
    http://imgur.com/7F7qgzC
    Last edited by bsrkoacar; 02-10-2019 at 09:44 PM.
    275 bench
    445 squat
    535 deadlift
    200 OHP
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  2. #2
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    I can't see your pics for some reason, but awesome job!
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  3. #3
    Registered User bsrkoacar's Avatar
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    Thanks man. Do they work now?
    275 bench
    445 squat
    535 deadlift
    200 OHP
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  4. #4
    Harsh Truth Distributor xsquid99's Avatar
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    xsquid99 is offline
    Originally Posted by bsrkoacar View Post
    Thanks man. Do they work now?
    Yep, nice job!
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  5. #5
    Registered User tx8pt's Avatar
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    Awesome. Keep going !
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  6. #6
    Registered User hardyboysare's Avatar
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    Great work looking solid.
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