Am i fat

[CostaMazda]

Whats up everyone been feeling self conscious lately in 2015 i lost 35 poinds and now in the last 4 years went from 165 to 174 and am feeling fat and i feel i look the same but i dont want to have to diet extreme again but im wondering if the weight gain is muscle and i have stamarted back at the gym again the last 2 months but am i “skinny fat” i dont know just need confidence

[TheUnderdog83]

Don’t know what you want from us without a pic

[sunsean]

Whats up everyone been feeling self conscious lately in 2015 i lost 35 poinds and now in the last 4 years went from 165 to 174 and am feeling fat and i feel i look the same but i dont want to have to diet extreme again but im wondering if the weight gain is muscle and i have stamarted back at the gym again the last 2 months but am i “skinny fat” i dont know just need confidence

OP how old are you?

[Be4Real]

Whats up everyone been feeling self conscious lately in 2015 i lost 35 poinds and now in the last 4 years went from 165 to 174 and am feeling fat and i feel i look the same but i dont want to have to diet extreme again but im wondering if the weight gain is muscle and i have stamarted back at the gym again the last 2 months but am i “skinny fat” i dont know just need confidence

Everybody has there insecurities just enjoy your exercise and don't worry about the weight as muscle weighs more than fat.

[sitsonCHROME]

Go to the gym, get on a proven program and stick with it. Don't expect instant results. Consistency is the key, improve your lifts over time and I guarantee you the confidence will come with it.

[BenMcLeodNZ]

Depending on your height, you may indeed be skinny-fat. Only way to fix that is to build muscle or lose fat.

[superman704]

How tall are you?

[SpinnerStar]

How old and tall are you? Because is depend on your age and height.