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  1. #1
    Registered User JisHawt450's Avatar
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    Smile My diet. Thoughts? Changes I should make advice?

    I’ve been trying to figure out the best diet I can make for me personally to bulk up and this is what i’ve come up with. Let me know if I should make changes or add some meals Thanks!

    Meal 1: Oats with Bannanas and Peanut Butter
    Meal 2:Ham Sandwich
    Meal 3: Chicken and Potatoes with Broc**** side
    Meal 4: Pasta mixed with beef
    Meal 5:Rice mixed with eggs and Beans side
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  2. #2
    Registered User formicaman's Avatar
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    More fruits and veggies.
    The best diet to bulk up is one that puts you in a slight surplus while containing the foods you enjoy and allow you to hit your fat/protein minimums.
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    Originally Posted by JisHawt450 View Post
    I’ve been trying to figure out the best diet I can make for me personally to bulk up and this is what i’ve come up with. Let me know if I should make changes or add some meals Thanks!

    Meal 1: Oats with Bannanas and Peanut Butter
    Meal 2:Ham Sandwich
    Meal 3: Chicken and Potatoes with Broc**** side
    Meal 4: Pasta mixed with beef
    Meal 5:Rice mixed with eggs and Beans side
    What is your calculated TDEE? How many caories is that ^^^? Macros?
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  4. #4
    Registered User JisHawt450's Avatar
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    I think it’s high 3k/low 4k
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  5. #5
    Registered User Jakeh1's Avatar
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    Read the stickies. There is literally no useful information in this thread.
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