Is it better to have a compressed or decompressed spine for Squat/Deadlift?

[berhad]

Your spine decompresses when you sleep, you're .5-1 inch taller in the morning. Relevance is that I have the option to take a long nap before my training sessions. Would it be better to go straight from nap to training or give it some time to let the spine recompress? I know this is minutia but might as well ask.

[Garage Rat]

Never a decompressed spine.
A coach friend of mine from Russia would hang between every set of deadlifts he would do.
Only for a short period of time to decompress himself for the next set.
Hanging from a pull up bar is probably one of the least invasive ways to decompress.
The other might be a foam roll for the upper 2/3 of your back.
Never do the lower area with a foam roller there are other things that are better.

[BS57]

What was your last username OP?

Smoking makes you 0.1 to 0.2 points more attractive to women. A lot of you are already ruining your health with creatine in a bid to get girls so you might as well go all the way and smoke too.

[DCSpartan]

Your spine decompresses when you sleep, you're .5-1 inch taller in the morning.

No it doesnt. Go measure yourself and youll find the effect much less than that.

[Be4Real]

If you have a damaged or worn spine don't do any load baring exercises on your back.

[DCSpartan]

If you have a damaged or worn spine don't do any load baring exercises on your back.

If you have a damaged spine you wont be doing much of anything . . .

[Be4Real]

If you have a damaged spine you wont be doing much of anything . . .

Not true like I've said before I've done years of heavy lifting so Im not giving up on my hobby i just workout smarter by not stressing the back.

[BS57]