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  1. #1
    Registered User Hannahp21's Avatar
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    reintroducing sumo deads

    Tore my labrum about a year and half ago, so had to stop pulling sumo. finally reintroduced them today with light reps and volume (3x4). I had to use 25lb plates instead of 45, so I put blocks under the 25s my question is, if a 25lb plate is around 11.5In diameter, and a 45 pound plate is 17.5 inch or so, the box should be about 3Inches to keep the ROM the same?
    Last edited by Hannahp21; 02-10-2019 at 10:57 AM.
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  2. #2
    Yells at clouds BS57's Avatar
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    Yes, half the diameter.

    ETA: I'm sure you knew what I meant, but should have said half the "difference" in diameter.
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