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  1. #31
    Registered User rufretic's Avatar
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    Frozen fruits, blue berries, strawberries, ect depending what I have a taste for
    Flax seeds, chia seeds
    Spinach, great way to add some greens to diet and you can't even taste them in there, they do make the shake green though lol
    Peanut butter, sunflower butter
    Raw oats
    Collagen
    Creatine

    Any combo of these down to just water and protein depending on what I'm going for.

    Edit: Just realized it was only supposed to be two lol, guess I'll go with frozen fruit and PB. I add those the most consistent because my diet lacks fruit and fat.
    Last edited by rufretic; 02-10-2019 at 10:40 AM.
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  2. #32
    Pump HD is Back! TheFugitive's Avatar
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    I added a scoop of Edy's Vanilla Ice Cream to my POST-WORKOUT shake
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  3. #33
    Pump HD is Back! TheFugitive's Avatar
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    Cinnamon and greek yogurt are two great additives. Cinnamon for it's anti-inflammatory properties, and greek yogurt for it's healthy fats

    Liquid cinnamon bun: 1 scoop Best Protein vanilla swirl, 1 tsp cinnamon, 1/4 cup plain greek yogurt and a splash of milk or water
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  4. #34
    Registered User Iluvmud's Avatar
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    Originally Posted by TheFugitive View Post
    Liquid cinnamon bun: 1 scoop Best Protein vanilla swirl, 1 tsp cinnamon, 1/4 cup plain greek yogurt and a splash of milk or water
    Sounds delish! Never tried “Best” brand protein any good?
    Salty
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  5. #35
    CREACLEAR MentalistMan's Avatar
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    I add creatine. Strictly for convenience.
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  6. #36
    Cowboys/Razorbacks/Mavs LoudyRowdy's Avatar
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    Originally Posted by TheFugitive View Post
    I added a scoop of Edy's Vanilla Ice Cream to my POST-WORKOUT shake
    but why not BCAAs? you know for the added leucine
    - Spot for sale
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  7. #37
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by Iluvmud View Post
    Sounds delish! Never tried “Best” brand protein any good?
    Best Protein vanilla swirl is fantastic. Did your package arrive?
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  8. #38
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by LoudyRowdy View Post
    but why not BCAAs? you know for the added leucine
    Did you see my last thread?
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  9. #39
    Registered User Iluvmud's Avatar
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    Originally Posted by TheFugitive View Post
    Best Protein vanilla swirl is fantastic. Did your package arrive?
    I'll have to check it out. No, not yet bud.... hoping today
    Salty
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  10. #40
    Is this the real life? Budjola's Avatar
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    creatine and magnesium chloride flakes
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  11. #41
    Registered User Iluvmud's Avatar
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    Originally Posted by Iluvmud View Post
    I'll have to check it out. No, not yet bud.... hoping today
    Not today either sadly. All good though, it’ll be here any day!

    Also staples for me include pb, oatmeal, bananas, cinnamon and flax seed

    Not all together, just depends on when I’m drinking it.

    Like for bfast it’s oatmeal, cinnamon, pb possibly the banana too...
    Salty
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  12. #42
    Registered User sitsonCHROME's Avatar
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    avocado and greek yogurt
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  13. #43
    Registered User latverian41's Avatar
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    Back when I did

    Pre workout - all natty PB, banana. Oats.

    Post. Just straight whey. Occasions blue berries
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