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  1. #1
    Registered User chrismac365's Avatar
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    Post Name - 2 things - you add to your protein shake: and why??

    Aside from milk, I wanted to learn what my fellow supplement-heads add to protein shakes and ask why? Truth is, after 30+ years of consuming shakes, its starting to get a little boring.

    I'll go first...

    Post workout, I'll sometimes add baby food, particularly banana baby food... easy and fast absorption, adds to the taste and texture and is pretty cheap.
    Chia and/or Flax... I love chia, its a great plant protein, and I am a big fiber advocate. I'll go for a tablespoon or so in the shake to add a few awesome calories, and make the shake feel a little more like a full meal.

    Those are my two things... now all secrets have been revealed!
    Last edited by chrismac365; 02-07-2019 at 01:28 PM.
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  2. #2
    Pump HD is Back! TheFugitive's Avatar
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    Ice and blueberries are a must for me
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  3. #3
    Registered User chrismac365's Avatar
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    Originally Posted by TheFugitive View Post
    Ice and blueberries are a must for me
    Ice is weak bro… we need to know your secrets.
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  4. #4
    It is known. Farley1324's Avatar
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    l-citrulline and creatine monohdyrate, because I want each daily and adding it to my protein shake is a combination of convenience and anti-forgetfulness
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  5. #5
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by chrismac365 View Post
    Ice is weak bro… we need to know your secrets.
    Is the forum ready for my secrets?
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  6. #6
    STREET KING ILPump's Avatar
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    I prefer Chromadex verified Ogliopeptides in my shakes.
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  7. #7
    Registered User chrismac365's Avatar
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    I normally don't add BCAAs to a shake because WHEY has them in the amino profile
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  8. #8
    STREET KING ILPump's Avatar
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    Originally Posted by chrismac365 View Post
    I normally don't add BCAAs to a shake because WHEY has them in the amino profile
    Oh, so when do you recommend BCAA’s? We already know when your counterpart does
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  9. #9
    It is known. Farley1324's Avatar
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  10. #10
    Registered User NinaB55's Avatar
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    Inulin powder. Good way to increase my daily fibre intake.

    Makes my protein shake slightly thicker.
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  11. #11
    Registered User chrismac365's Avatar
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    Originally Posted by NinaB55 View Post
    Inulin powder. Good way to increase my daily fibre intake.

    Makes my protein shake slightly thicker.
    NICE move! My old training partner used to add fish oil... but I'm pretty sure that would make the shake taste like poop
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    Registered User NinaB55's Avatar
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    Originally Posted by chrismac365 View Post
    NICE move! My old training partner used to add fish oil... but I'm pretty sure that would make the shake taste like poop
    God, no!

    Speaking of foul taste, I once mistakenly added 12g of citrulline malate into my protein shake, instead of the inulin powder.

    It was terrible! I couldn’t even gulp it down. Poured it down the drain.
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  13. #13
    Pump HD is Back! TheFugitive's Avatar
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    I'm surprised no one mentioned peanut butter yet
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  14. #14
    Registered User WolfBeast's Avatar
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    My favorite shake when im craving something sweet during prep
    Chocolate pb whey
    unsweetened cashew milk
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    Stivea
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    Comes out thick and tastes like pb cup
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  15. #15
    protein connoisseur Joe D's Avatar
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    Oats, pb, greek yogurt, ice. Creatine at times.
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    Just noticed CMac’s sig...

    Congrats
    - Spot for sale
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    Manufacturing Consent Rob1882's Avatar
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    IQF blackberries

    Sometimes Avocado really great with Vanilla Protein just fantastic!
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  18. #18
    STREET KING ILPump's Avatar
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    Originally Posted by LoudyRowdy View Post
    Just noticed CMac’s sig...

    Congrats
    Grip
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  19. #19
    STREET KING ILPump's Avatar
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    I do butter and bacon in mine
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  20. #20
    Cowboys/Razorbacks/Mavs LoudyRowdy's Avatar
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    Originally Posted by ILPump View Post
    Grip
    Have no idea what that means
    - Spot for sale
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  21. #21
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    water and protein powder
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  22. #22
    up the dosage eatyourspinach's Avatar
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    GMS for the mouthfeel amirite?
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    1. Oats, they need to soak for an hour at least.
    2. Magnesium powder, for cramps and also I get it free so use it anyway.
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    Oats and flaxseed
    Banana and peanut butter
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    Originally Posted by eatyourspinach View Post
    GMS for the mouthfeel amirite?
    Only if you're dumping it straight in your mouth
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    cholulu hot sauce and green tea ice cream.
    9 months lifting
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    Cottage cheese and flavored chilled coffee.
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    Chromadex certified oat
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    Originally Posted by fahdalsheheata View Post
    Chromadex certified oat
    But do you have to soak them for at least an hour bro?
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    Originally Posted by RedRusty View Post
    Cottage cheese and flavored chilled coffee.
    I've made shakes with both of those....
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