Due to issues I have in my lower back I am unable to perform certain excercises in the Fierce 5 novice fullbody routine (the ones involving hinging at the hips / a lot of stress on lower back), but I created this modification by replacing the excercises that I cannot perform with other excercises that train the same muscles.
Can I make decent progress with the following routine?
Workout A: (Changes: Squat replaced with Leg press, pendlay row )
Leg Press: 3x5
Bench: 3x5
Pendlay Row laying on bench: 3x8
Face pulls: 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset
Workout B: (Changes: Front squat & RDL replaced with leg curl,extension and cable row)
Leg extensions: 3x10
Leg curl: 3x10
Overhead Press 3x5
Seated cable row: 3x8
Lat Pulldowns 3x8
Ab work 2x15/Bicep curls 2x10 Superset
Let me know if anyone has any suggestions? I know it's obviously not going to be as good as the original routine but hopefully I can still make decent gains with it?
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02-07-2019, 05:56 AM #1
Fierce 5 modification due to Lower back issues
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02-08-2019, 03:15 AM #2
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02-08-2019, 03:51 AM #3
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02-08-2019, 04:37 AM #4
So it would look like this?
What abour reps and sets, is this good?
Workout A:
Leg Press: 3x8
Bench: 3x5
One arm dumbell row: 3x8
Face pulls: 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset
Workout B:
Leg Press: 3x8
Leg curl: 3x10
Overhead Press 3x5
Seated cable row: 3x8
Lat Pulldowns 3x8
Ab work 2x15/Bicep curls 2x10 Superset
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02-08-2019, 04:50 AM #5
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02-08-2019, 11:44 AM #6
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02-08-2019, 02:07 PM #7
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