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  1. #1
    Registered User johnharg's Avatar
    Join Date: Feb 2019
    Age: 49
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    Hi need some advice going down in body fat.

    Hi, I am 23, I started working out, Jan 3 (again) wasn’t really working out till last year. I am 230lbs I’ve been going at this now for 5 weeks today! My official goal is to get into the 15% body fat place and then after I’ll go to six pack world. I am worried because in this 5 weeks I haven’t really lost weight at all but my body’s made obvious changes. I am doing HIIT cardio 4 times a week with 10 min HIIT jump roping and abs. And doing each body part twice a week lifting heavy (6-8reps) of a heavier weight for myself (aka my bench now is 165lbs 6 Times) (just as an idea) I’m trying to get a rough estimate how long do you guys think it will take for me to get down to the 15% I don’t know what I am right now, the machine for body fat in the gym I feel doesn’t work that well I’ll attach pics I would say I’m 22-23% right now but can stand corrected if you guys see something diff. How much longer (already 5 weeks in) you think it will take for 15% body fat.

    Also on the diet front I’m eating every day: (once a week one cheat meal)

    After hiit training :
    6 eggs - 5egg whites one full egg
    0% fat yogurt (18g protein)
    Banana
    Apple.
    1chicken breast.

    Then I go work out , then after,
    Protein shake (40g p)
    Pear

    Then wait a lil and eat
    Another chicken breast
    An orange.

    Then wait again then eat another chicken breast.

    Then finally eat a mini flame broiler bowl of beef and broc**** and carrots no rice.


    I’ll attach pics too thanks for any help you can give.
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  2. #2
    Registered User johnharg's Avatar
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    Can’t attach pics.
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  3. #3
    Registered User LeanTwo's Avatar
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    You are in the wrong forum, dude.
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  4. #4
    Registered User mangIer's Avatar
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    lol
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