Sauce me some tips on cutting

[Sean4554]

Have been bulking for 15 months and kinda need to cut. Im wondering if my lifts will stop increasing since I am not in a surplus. Also should I stay on my current program and keep lifting but add in cardio? Im currently around 190 pounds 6"1 and I think 18% bf. How many calories should I consume to maintain or possibly increase my strength while losing weight or is that not possible.
Lifts: 280 squat, 210 bench, 375 deadlift

[seanmarines142]

im prepping for a teen competition at around 6’2 200lbs 13% bodyfat.
Im small as fuk.
OP look into getting to 10% bodyfat, then slowly bulk up to 220lbs. You’ll be big then. If your bodyfat is accurate , you have 156lbs of lean mass on a 6’1 frame. You probably look skinny fat. Upload pics and tell me your program.

[Sean4554]

I'm probably a higher bf now. Maybe ~20% in the photos. I'm thinking my TDEE is near 2400. I'm planning 4x Cardio a week and 6 Normal weightlifting days on Coolcicada's PPL. Each week would go Monday-Push&Cardio///Tuesday-Pull///Wednesday-Legs&Cardio///Thursday-Push///Friday-Pull&Cardio///Saturday-Legs&Cardio///Sunday-Rest. My macros would be 40%carbs 30%protein 30%fat. Planning on running this for 10 weeks and see where I end up but whatever. I am just too fat from bulking 17 months lol

[Sean4554]

bump

[fryom313312]

Have been bulking for 15 months and kind of need to cut. Im wondering if my lifts will stop increasing since I am not in a surplus. Also should I stay on my current program and keep lifting but add in cardio? Im currently around 190 pounds 6"1 and I think 18% bf. How many calories should I consume to maintain or possibly increase my strength while losing weight or is that not possible.
Lifts: 280 squat, 210 bench, 375 deadlift

If you train high weight and low reps, you will retain the most muscle mass during a cut. Just slowly cut at a deficit of 300 calories a day, and you will likely retain most of your muscle mass.