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  1. #1
    no bots about it ForumNature's Avatar
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    Alpha M’s Tailored 6 Weeks to Living Lean

    Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout...to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled down for beginning lifters, or done as written for intermediate to advanced lifters.

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  2. #2
    Registered User OnePoundFish00's Avatar
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    vegan gains exposed how bad this workout is
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  3. #3
    Registered User kingHanley's Avatar
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    Buy the plan for me OP, and I’ll do it
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  4. #4
    no bots about it ForumNature's Avatar
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    Originally Posted by OnePoundFish00 View Post
    vegan gains exposed how bad this workout is
    Who?
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  5. #5
    Banned LactoseTolerant's Avatar
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    Originally Posted by ForumNature View Post
    Who?
    Youtube troll.
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  6. #6
    no bots about it ForumNature's Avatar
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    Originally Posted by kingHanley View Post
    Buy the plan for me OP, and I’ll do it
    Might be able to get you a trial so you can check it out. With the store discount that comes with it, it pays for itself if you actually shop here.

    Originally Posted by LactoseTolerant View Post
    Youtube troll.
    Figures as much.
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  7. #7
    Registered User ballzaak's Avatar
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    I have a hard time taking anything Aaron Marino says seriously. He's proven repeatedly that he'll abuse his followers to make a quick buck.

    It's unfortunate, because his earliest videos actually had good content. :/
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  8. #8
    no bots about it ForumNature's Avatar
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    Originally Posted by ballzaak View Post
    I have a hard time taking anything Aaron Marino says seriously. He's proven repeatedly that he'll abuse his followers to make a quick buck.

    It's unfortunate, because his earliest videos actually had good content. :/
    There are over 60 other programs, so if Tailored isn't a good fit, there is always another program to try out.
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  9. #9
    Registered User ballzaak's Avatar
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    Originally Posted by ForumNature View Post
    There are over 60 other programs, so if Tailored isn't a good fit, there is always another program to try out.
    I don't doubt the efficacy of many BB workouts (I've followed some myself in the past) but having watched Aaron's high-volume chest workout on YouTube (the one on the BB channel) I was amazed at how bad it is. He's actually teaching bad movement and form that can cause permanent injury. His workout reads like a list thrown together by a college Chad who's sole education is a couple Mens Health articles.

    Originally Posted by AlphaM
    "Elbows nice and wide protecting my shoulders!"
    The sad thing is, he's not joking. I don't understand how this type of content got through and now people are paying hard cash only to learn how to set themselves up for major injuries. These are not guys who have some knowledge under their belt and know when to stop if it doesn't feel right; this is a workout targeted at beginners who will trust his charisma and the BB name and push through the pain and the danger. It's not just another AlphaM sales pitch where if he's wrong you're just out a few dollars - this is serious and can damage your body for the rest of your life.

    Again, I'm not dissing BB workout plans that work, the ones from actual professionals, but Aaron is a salesman - not a fitness instructor.
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  10. #10
    no bots about it ForumNature's Avatar
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    I think that's fair. His plan is not one that attracts me personally, but he does have a rather large following. This is why we try to continue to offer a wide variety of programs, because everybody has different ideas and what does or does not work
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  11. #11
    Registered User QuantaviusVII's Avatar
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    Originally Posted by ForumNature View Post
    so if Tailored isn't a good fit
    Pun intended?
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  12. #12
    Registered User AppropriateGuy's Avatar
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    I'm pretty sure the program managed frequency pretty poorly only hitting each muscle group once a week and the exercise order was poorly put together (heavy bench press was in the middle of the workout). He also demonstrated in a video of him benching with feet up, flared elbows and a suicide grip.

    I don't like vegan gains and don't generally watch his content, but in this particular instance he provided criticism and made arguments which were pretty valid when it came to outlining why the program is flawed.
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  13. #13
    no bots about it ForumNature's Avatar
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    Originally Posted by ballzaak View Post
    I don't doubt the efficacy of many BB workouts (I've followed some myself in the past) but having watched Aaron's high-volume chest workout on YouTube (the one on the BB channel) I was amazed at how bad it is. He's actually teaching bad movement and form that can cause permanent injury. His workout reads like a list thrown together by a college Chad who's sole education is a couple Mens Health articles.



    The sad thing is, he's not joking. I don't understand how this type of content got through and now people are paying hard cash only to learn how to set themselves up for major injuries. These are not guys who have some knowledge under their belt and know when to stop if it doesn't feel right; this is a workout targeted at beginners who will trust his charisma and the BB name and push through the pain and the danger. It's not just another AlphaM sales pitch where if he's wrong you're just out a few dollars - this is serious and can damage your body for the rest of your life.

    Again, I'm not dissing BB workout plans that work, the ones from actual professionals, but Aaron is a salesman - not a fitness instructor.
    Chads gonna Chad.

    Originally Posted by QuantaviusVII View Post
    Pun intended?
    Absolutely

    Originally Posted by AppropriateGuy View Post
    I'm pretty sure the program managed frequency pretty poorly only hitting each muscle group once a week and the exercise order was poorly put together (heavy bench press was in the middle of the workout). He also demonstrated in a video of him benching with feet up, flared elbows and a suicide grip.

    I don't like vegan gains and don't generally watch his content, but in this particular instance he provided criticism and made arguments which were pretty valid when it came to outlining why the program is flawed.
    The most common complaint I've seen on Tailored is the form. With anything fitness related, there is always going to be differing opinions, but that again is why we are always working on new content.
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  14. #14
    Registered User buytestofuel's Avatar
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    Originally Posted by OnePoundFish00 View Post
    vegan gains exposed how bad this workout is

    why its so bad ...
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  15. #15
    Banned Ameelie19's Avatar
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    Originally Posted by OnePoundFish00 View Post
    vegan gains exposed how bad this workout is
    I tried it too, totally agree!
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  16. #16
    Registered User MitchRT93's Avatar
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    One of the worst workout routines I've ever seen. The guy is a fraud who doesn't know **** about working out. Suicide grip & legs up while benching, exercises in completely random order, bro-split, and of course his little "Notice my elbows nice & wide protecting the shoulders." quote. smh
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  17. #17
    Registered User MitchRT93's Avatar
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    Originally Posted by ballzaak View Post
    I don't doubt the efficacy of many BB workouts (I've followed some myself in the past) but having watched Aaron's high-volume chest workout on YouTube (the one on the BB channel) I was amazed at how bad it is. He's actually teaching bad movement and form that can cause permanent injury. His workout reads like a list thrown together by a college Chad who's sole education is a couple Mens Health articles.



    The sad thing is, he's not joking. I don't understand how this type of content got through and now people are paying hard cash only to learn how to set themselves up for major injuries. These are not guys who have some knowledge under their belt and know when to stop if it doesn't feel right; this is a workout targeted at beginners who will trust his charisma and the BB name and push through the pain and the danger. It's not just another AlphaM sales pitch where if he's wrong you're just out a few dollars - this is serious and can damage your body for the rest of your life.

    Again, I'm not dissing BB workout plans that work, the ones from actual professionals, but Aaron is a salesman - not a fitness instructor.

    This 👌
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  18. #18
    Registered User Jock53's Avatar
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    Not really a fan of his workout plan.
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