Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout...ortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!
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02-04-2019, 08:54 AM #1
Jim Stoppani’s 12-Week Shortcut to Size
~BBCOM Chadmin~
~Outdoor Recreation Crew~
Go outside and play.
Open your mind.
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04-01-2019, 11:55 AM #2
- Join Date: Aug 2014
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 4
- Rep Power: 0
Anyone else working this program?
I'm halfway through week 6 and my gains have been pretty good so far. The only issue I've had is with the dumbbell shoulder press. I train on my own so struggle with getting into a starting position on the heavy weeks. I've now switched it to a Barbell Shoulder Press and I've been able to lift heavier by doing so. Similar problem with the Incline Dumbbell Bench Press. Anyway, has anybody else worked this program? What did you think?
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04-01-2019, 02:31 PM #3
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04-04-2019, 10:48 AM #4
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07-19-2021, 03:49 PM #5
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08-19-2021, 03:16 AM #6
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