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    no bots about it ForumNature's Avatar
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    30 Day Abs with Abel Albonetti

    Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs https://www.bodybuilding.com/workout...abel-albonetti Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you’ll feel them the next day!

    BBcom Chadmin
    ~ Outdoor Recreation Crew ~
    Go outside and play.
    Open your mind.
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  2. #2
    Registered User ChrisM77's Avatar
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    Looking forward to it
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  3. #3
    Registered User MikeWrightMPS's Avatar
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    Originally Posted by ForumNature View Post
    Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs https://www.bodybuilding.com/workout...abel-albonetti Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you’ll feel them the next day!

    WOW! I have a question is abs would be same for everyone, I see people have dis balance abs, what would be best for them!
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by MikeWrightMPS View Post
    WOW! I have a question is abs would be same for everyone, I see people have dis balance abs, what would be best for them!
    Same for everyone, the outward appearance does not effect training.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  5. #5
    Registered User adikam11's Avatar
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    Yeah I will look through it
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  6. #6
    Registered User adikam11's Avatar
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    Yeah I will look forward to it.
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